Goal body thread

this dude probably supplemented pig testicles for test

when do you think testosterone was first synthesised user?

Throughout his life, Hackenschmidt paid strict attention to his diet. He ate a predominantly vegetarian diet, consisting of fruit, nuts and raw vegetables. He very rarely consumed meat and eggs, and objected to cooked foods, as he said "the purest natural food for human beings would, therefore, be fresh, uncooked food and nuts". He also drank 11 pints of milk a day, and avoided alcohol, tobacco and coffee.[27] He also remained physically fit well into old age, and at 56 he could jump over a 4-foot, 6-inch high board ten times. Even through his mid-80s, he would jump fifty times over a chair once a week, bench press 150 pounds and run seven miles in 45 minutes.[12]

en.wikipedia.org/wiki/George_Hackenschmidt#Diet

>11 pints of milk a day
>5.5 liters
>1.37 gallons

look at all that gyno

This

GOMAD BABY

Starting raw vegan+GOMAD tomorrow

mid 30s, not available in the market until early 40s, i.e. when this dude woud have been 60.

>raw vegan
>GOMAD

>eating a shit ton of nuts and drinking over a gallon of milk a day
>no meat
What the fuck, this guy should have been pure estrogen.

anyways that guy had anormal tendons and an ultra thick spine, he also, for his jaw width i can tell he had very high test levels, and probably trained his ass off

He's a Russian-born 19th century strongman and pro wrestler. I'm fairly certain he simply manhandled all the estrogen into testosterone.

exactly

Well how the fuck would you say it Apu? You knew exactly what I was trying say.

It's not that he didn't eat meat at all. And food back then didn't have hormones and gay virus injected by (((them)))

milk didn't have estrogen in those days

that picture only confirms you don't need big boobs to look aesthetic

vegetarian + GOMAD

vegan = no milk

you can be sure as fuck he wasn't thinking about hitting 1g protein per kg back in 1900. way too much thought process is put into exercising these days.

Maybe not, but there was certainly awareness of dietary needs. He might have known to eat a ton of protein, just not the exact amounts.

This has honestly gotten me interested in nutrition and body development throughout history. I wonder what diet the old Greeks would feed their olympic athletes, and what gladiators in Rome ate.

>I wonder what diet the old Greeks would feed their olympic athletes
onions

thats a meme pushed by supp companies to sell whey

Holy shit, I knew he looked familiar.

People today lie about what steroids they do or dont take

i guess back then people lied about what they eat.

"Nah bro I just eat nuts and veggies! only a little meat!"

fucking gain goblins have been around forever.

he was like 5 feet tall so its probably true

nah he's the equivalent of that jacked football player that claims he only does pushups and eats one salad and soup a day

25% meat and 75% vegetables is literally the god-tier diet. Nobody would dispute this, except Dunning–Kruger afflicted retards.

It seems that old school dudes almost never wanted developed pecs, but they still looked aesthetic.

Pic related isn't even a proper bodybuilder, he was an olympic weightlifter, who had a great body imo

5'9 according to wikipedia.

god you're fucking stupid. milk has hormones in it, it comes from a fucking female

lolololol

By volume or mass? That's the important part.

My main meals are about 40% meat, 60% vegetables by mass.

that's not gyno sweetie

Holy wristbro. He looks like T-Rex.

How do I into thicc wrists?

my wrists grew close to an inch in .. 2 years, doing body weigh training that involves wrists in some way (Lsits, dips, and similar)

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all of u are posting fags

manual labor

when did you start?

most men in the past looked like skelly soyboys.

Most men in the past were actual men.

dyel spotted

Holy fucking arm/shoulder goals

They hadn't invented the bench press back then.

God I wish that were me

they were skelly soyboys manlets with low IQ

>The Flynn Effect is the observation that intelligence quotient (IQ) test scores have, on average, increased significantly from the 1930s to the present day.

>In fact, over the last 150 years the average height of people in industrialized nations has increased approximately 10 centimeters (about four inches).

>meme haircut
>pencil neck

fuck outta here with that gay shit

Do wrist exercises

because nutrition is much better

has nothing to do with genetics

better nutrition makes our genetics better

t. 56%'er

read a book nigger

I like his broad neck. More superheros should look like powerful bulldog monsters.

>i dont know how genetics work

less purity, more smarter

i know you don't
fucking kek

JUICY

correlation causation
time to stop posting

>i'm a keking moron

My sides. Nigger stop talking shit about yourself. I know you are a fucking moron

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1g protein per kg isn't a meme. 1g per lb is.

I cant believe you are so dumb you fell for the memes

Hermann Gorner. Pre-steroid era freak of a man.
>started lifting weights at the age of 10 and was able to perform a one-handed swing of 50 kg (110 lb) by the age of 14
> Fought 2 world wars and survived. Injured by shrapnel and losing an eye during World War I, Görner continued his career to become a professional strong man. Held as prisoner in soviet camp in WW II , still kept lifting after that.
>Deadlift – 360 kg (790 lb) with overhand hook grip. 380 kg (840 lb) with mixed grip
>One-handed deadlift – 330 kg (730 lb). Still the record holder up to this day
>Deadlift – 270 kg (600 lb) using just TWO fingers
>Leg pressing 24 men, total weight 1,870 kg (4,120 lb), on a plank with the soles of his feet
>Clean and Press – 177.5 kg (391 lb)
>One-hand snatch of 169.75 lb (77.00 kg) barbell
>Wrestling with a 680 kg (1,500 lb) elephant
Proof , that we are all fucking soyboys. The modern ""man"" is fucking pathetic. Blame it on whatever you want, be it the food that we or the state of our civilization we grow up that promotes degeneracy and physicall weakness, it doesnt matter , it's still a fact and it's sad.

This is how. Take notes twink
youtube.com/watch?v=M2eg7D44g3c

Hackenschmidt is literal goals tier.

lifter strongman and wrestler.

lll blame the food, air, water.

Do good by your family anons, leave the cities, goto the country, have freshwater running on your property, grow your own vegies, eat your own eggs, slaughter your own chickens, do your own fishing.

When your children get angry that they dont live in degeneracy ville and move to the city give it 5 years before they come running back to get away from the sickness of Sodom, Rome, the archetypical modern city.

working out? 3years ago

sorry i meant at what age

I thought lifting at young age makes you a manlet but I guess some people are destined to grow tall or something I guess

Also
>wrestling an elephant

Phew lad

He drank more than a gallon of rawmilk everyday +1/4of his food was meat. He ate /drank more than 400g protein everyday.

29

LATDROOP STRONK

Watch more Scooby retard. Your protein consumption needs to be a bit higher than .75g of protein per pound of body mass

jamie pull that up

Old school is best school

u mirin

Everyone in this thread is a retard. Old time strong men had enough muscle to look strong and then used fake weights to impress crowds. Some strong men of the time claimed things that even roided out 7 feet tall freaks can't do today.

Also shows that clean shaven beats beard

The fuck are you talking about?
Terrified that those guys make you look like a limp dicked fag who can't hack it without buying his manhood in a bottle?

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>56% detected

>I wonder what diet the old Greeks would feed their olympic athletes, and what gladiators in Rome ate.
Semen
>n-no homo

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hes right you fucking mark. They were carnies.

Time for pasta:

Sandow literally started competing the year test was invented:
Harvard professor Charles-Édouard Brown-Séquard first injected himself with test from animal testes in 1889. In the SAME FUCKING year, baseball had its first steroid scandal when pitche Pug Galvin used the same method to roid himself up. Still in the same year, Sandow first appeared on stage, upsetting the then reigning strongman champions, while sporting an unusually cut physique and the usual telltale signs of testosterone abuse: Cannonball delts, big upper chest and bulging traps.

You can come to your own conclusions now.

Sources:
en.wikipedia.org/wiki/Eugen_Sandow
en.wikipedia.org/wiki/Doping_in_baseball
en.wikipedia.org/wiki/Testosterone
en.wikipedia.org/wiki/Charles-Édouard_Brown-Séquard

Basically, we had testosterone since the late 1800s.

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Kek

>he fell for the fit memes
Lmao retard. I bet you think ss is bad, too.

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