Beginner's breakfast

I'm a beginner to Veeky Forums. What are some basic breakfast meals I should eat? Been going with margarine on toast most of my life and it's shit.

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Oats, eggs and bacon.

bagel with peanut butter
2 bananas and couple handfuls of nuts
waffles or pancakes w syrup

steak and eggs

>he eats breakfast

top tier: skip breakfast. Eat between the hours of 12pm and 8pm and fit your usual eating habits in there

good tier: at least 2 eggs + bacon + spinach cooked however, in an ommelette or poached eggs or whatever, up to you.

Acceptable tier: bowl of oats

Shit tier: margarine on toast

4 scrambled eggs with lean meat, 1 piece of toast and a cup of tea

This

Could also throw in a smoothie with milk, frozen berries, peanut butter, oats, protein powder, milk etc

Stop eating margarine you absolute retard have you been living in a cave for the last twenty years? It's spreadable plastic m8 geez louise

>he eats