Redpill me on bread. Does it really make you fat?

Redpill me on bread. Does it really make you fat?

rice is superior ;3

carbs are pointless and once you cut them out you'll feel better and not desire them

That kind of bread is more or less a loaf of sugar, simple carbs that break down fast and spikes your insulin without any real benefits. Whole wheat bread has a great micro profile, more fiber and more complex carbs which break down slower giving you less insulin spiking and more satiation.

So kind of.

it has been confirmed that bread consumption is in a 100% correlation with obesity, death and mental retardation

spotted the dyel that doesnt care about muscle fullness

Yes. Especially if you're sedentary. Any bread will make you fat. Carbs are only good if you plan on being really active. If you want to lose weight, avoid them like the plague.

that's just bioscience

we lived millions of years on a low carb diet

Lol the 'carbs are bad' guys are hilarious. Do they really think all this death in the west from heart disease, diabetes and strokes comes from bread and fruit?

yeah its not needed for muscle

theres just nothing like feeling the sugar in your veins hands and muscles making them all heavy after eating a lot of carbs