>be fat fuck
>5'11 280 lbs
>start cycling, walking, jogging, as well as weight training
>make sure to create a calorie deficit
>visibly see me losing weight and looking thinner
>step on a scale I'm the same weight
What am I doing wrong here.
>be fat fuck
>5'11 280 lbs
>start cycling, walking, jogging, as well as weight training
>make sure to create a calorie deficit
>visibly see me losing weight and looking thinner
>step on a scale I'm the same weight
What am I doing wrong here.
Losing fat and gaining muscle.
Congratulations, it won't last.
At this weight my main goal is losing weight. Am I exercising too much? I try to cycle or walk at least a few miles every day, and I live pretty much in the mountains. On my free days I'm pretty much on my bike running errands all day, or bare minimum 4 hours.
Been doing this for about two months by the way.
Bumping
P-please respond.
You've been eating too much fatty. Count your calories, I guarantee you're eating such a ridiculous amount that the exercise you've been doing isn't doing shit for weight loss. And you're going to lie and say you haven't been eating that much. Because fatties always lie.
>visibly see me losing weight and looking thinner
what excactly are complaining about?
>Am I exercising too much?
Is this a real question?
I want to actually lose weight not just gain muscle.
I really haven't though. I'm on a strict diet.