2018

Theres a study that heavy compound exercises did not trigger neck growth, so no.
you need to do neck curls or steroids to grow the neck, or both if u want NFL mode

I thought about logans neck too. thick neck really is the hot trait

what meme? neck is everything
u literally cant look aesthetic without a wide neck as a male

Which exercises give neck gain? Bodyweight or lifts are both welcome

Can you try thickening this guy's neck? Especially bottom right.

>this is a 10/10 according to lookism

Sure, just give me a moment.

Nah he has a week lower third very pretty boy esque not very masculine

I didn't want to increase his neck a ridiculous amount, but you get the idea.

I saw people on reddit shit talking Logan Paul because his neck was wide. Couldn't help but chuckle

I made it a bit bigger for visibility.

oh shit nice job. He looks way better and older in the right one. What tool do you use?

>swallow really big bites
haha this is a meme gone too far

Formula 1 drivers have strong ass necks to support their heads from the g forces they experience cornering.

Beginner neck routine?

Neck curls 20 x 5
Neck lateral raises 20 x 5
Neck extensions 20 x 5
You're going to look like a retard doing neck training just ignore the normies and in a month or 2 you'll see nice results

Using GIMP, I select the color near the edge of the neck and use the airbrush tool to fill in mass. It's really simple.

I know some other neck-pillers use warping tool but I'm not sure how to do it.

Are lateral raises a meme or not? It doubles the time of your workout for shitty results I hear

>memes
Every guy I know that bangs lots of girls has a thick neck. The biggest pussyhounds weren't the best looking, but they were the most masculine looking and acting. Having a thick neck looks very masculine.
It's pretty much a prerequisite unless you're 6'1+ and have a good face
I bought a 5kg and 10kg plate to use at home because I don't wanna be seen in the gym doing neckshit lmao

Even with a thick neck, he still looks like a fag.

that dude's jaw would fill out too, not just his neck

Honestly I kinda like doing neck work at the gym and everyone laughing at me. I'd say lateral are optional but I do my neck training on days I go to the gym to fuck around when I'm not lifting (full body 3 times per week) so the time thing isn't really an issue, but I know the lateral raises give you a sick neck pump

>necklace though neck

mirin

What? Most neck exercises target the sternocleidomastoid muscle, which would be enlarged exactly know I did it.

Add in some more facial hair and he would look like a slayer that could kick your ass.

Like a tree growing into something. The true power of the neck pill.

how*

the reducing neck size ones aren't nearly as good as the adding mass ones (real or shopped)

but good job brah

What? Most neck exercises target the sternocleidomastoid muscle, which would be enlarged exactly know I did it.

I'm referring to the fact that anyone who works out will see changes in the musculature of their face as well.

>/no neck/

I haven't looked into it, but as I understand it, jaw gains are hard to come by. Improvements are just due to dropping body fat instead of working out somehow targeting the muscles.

How do I into poz mode

ADVICE TO THOSE WHO'VE TAKEN THE NECKPILL:
Get something to bite down on when doing neck curls. Be it a mouth guard, towel, sock, whatever you choose. It's really good to bite down hard when you do the curls, but can be tough for your teeth. Something to bite down on can really help that.

thank u

Shit I've been noticing this, thanks bro.

Just in case anyone questioned the power of my photoshop abilities, I made him look like a Dilophosaurus, or at the very least, someone with a tumor.

I've been wearing a mouth guard for Bout an hour or two throughout the day based on what Mike mew said hopefully developing my jaw muscles

ah shit nigga now he's gonna steal all our bitches

>Jeff Nipphard
>Having a 10/10 blonde gf to having a 56% goblin gf in 1 year

>gay porn twink to gay porn mini-hunk*

wider

fuark

well they have to learn sometime

The break up is what unironically turned him to the neckpill. He was too late

I haven't tried this, but what about one of these? Attach the weight to it and set it on your face.

Shit forgot pic

That quad sweep tho

You can thicken your neck by a lot from heavy deadlifts/rackpulls, if you have proper head and neck position, but it still can't compare to direct neck work

>through osmosis
uhhhhh what

this manlet is obviously taking roids no?

These measurements are worthless

You just need to have a neck that goes straight flush with the corners of your jawbone

I do raises with a harness and I also put a towel through a kettlebell and clamp down on it with my teeth to do raises. Used to do bridges but cba.

Hang yourself for ultimate neck gains

looks like orb lol

why would you bother with neck exercises when you can just listen to death metal and get a neck like this

His new GF is a lot hotter.

How does he do it. He's 5'3 with the personality of a mouse

>barely 5'
>turbo chad
had a good laff

thats literally the look hes going for, young model twin

Don't really see it, but made me chuckle

hes fairly facially handsome, is very successful and obviously confident, not to mention his physique is so good he's built a business around it and is constant accused of using steroids

i'd imagine almost any fitness thottie would be attracted to him

doesn't change his height

How the fuck does a neck grow like that

>tfw brontosaurus mode

my neck is wider than the widest point of my face. im pretty sure its genetics since ive never trained it

i just measured its 17 inch and im slightly above 5'10. i feel blessed now lol

other than direct neck work looking up doing compounds like squats and deadlifts engages the neck.

be part shark

It should fill the width of your jaw, not dwarf it. YOu're probably fat and look lulzy to have it too big

lol at necklets, I don't even directly train my neck and it just keeps growing as I get stronger. How pathetic do you have to be not to be able to grow a strong wrestlers neck?

More like TurboFag

post neck lets take a look at that bad boy

>Gay porn twin
That got me lol

That v neck shirt isn’t helping
It’s only making his upper body look narrow.
Someone shop a crew neck and you’ll see the difference (itsallabouillusons

My neck is apparently two inches too small

How do you properly measure your neck circumference? If I measure just under the larynx and horizontally around I only clock in at a hair over 16", but if I measure closer to the collar like you'd measure for a dress shirt I'm 17.5". My dress shirts are all a 17" collar and uncomfortably tight but all the literature says measure under the larynx (Adam's apple) and that would suggest I am, in fact, a necklet.

Ok gringos I'm sold, I will swallow the neckpill.

What my weekly routine should look like in order to obtain consistent results?

I hit the gym 6 times a week btw, pic related is me

>Being 6'1
>only having 16.5inch neck
Never did a neck exersize in my life. How should i start.

it is slightly wider than my jaw
im far from low bf but im not fat

You need to put your shit back on and cover up those boobies and trash tattoo.

I've lost 25 lbs since the beginning of January eating nothing but taco bell and protein shakes. Being fat is a fucking joke holy shit

What about the neck routine?

Well i see you got boxing gloves on so look up Tysons neck routine. He never lifted a weight in his life and had 20.5inch neck. All he did was neck bridges.

wraps"""

Wanna join the active Fitness Server on Discord?
Only quality contributors are welcome.
discord.gg/WfgghsW

If anyone in this thread is fat and has a big neck, you're like a fat chick having big tits. Cut weight and then see.

I usually move my head back until my neck is flexed, then I pull it forward a few inches and take my measurements under the Larynx.

For anyone interested, here's a good video on some safe neck exercises: youtube.com/watch?v=wjiZaCJ6tCA

>I don't train this muscle but it's growing
>This is somehow related to wrestling
Are you telling us you're getting fat?

Thanks bro, I looked it up.

Why should I believe a guy that doesn't even have a thick neck himself

This this this. Anything bigger looks retarded.

>go see amon amarth live
>had buzzcut so just headbang like phil anselmo
>next day can barely move my head out of soreness

it's actually not a meme

how often, 2x-3x week for that sweet frequency? how many sets and reps?

Make it bigger mate