How long does it take to get a bod like this natty?

Between 2 and 5 years depending on where you start, age, knowledge, etc.

I just want a good routine and I'm afraid of asking the trainers in my gym because I imagine trainers don't want people to leave their gym nor to make it, so they keep giving them all useless baby mode routines

any split with high frequency and volume will do man

Dont listen to trainers exactly because of that

Spend a year on SS/SL and then another year on PHUL/PHAT

You now have the body of your dreams and saved yourself thousands of dollars by not listening to retarded shit from trainers.

>PHUL

Never heard about that one
Realisticaly how can anyone look good working out only 4 days a week?

4x/week is fine, especially when you're first starting out. If you're lifting that often it's going to kick the shit out of you until your CNS adapts.

checked

HE literally doesn’t look like he lifts. Most good physiques to normies come s down to leanness, good frame, and good muscle insertions and shape.

p sure its just shitposts into tricking normies to actually lift at this point
no one could possibly believe you look like that after one year

this

6 months of SS and GOMAD

post body

Hey that's me, why have you saved my photo

this looks weird
like he only did wide grip bench to work out for whatever shitbutt role this is

I fap to men I can dominate

That's a 2 year body if you're on a good routine from day one.

You seem like a cool dude, I like you

Ryan Reynolds is a top lad.

Perfect example of a Veeky Forumsizen.

He trains by himself, no spotter bullshit. Proper diet and dedication. Looks aesthetic and is functional.

Takes 1 year if you do it properly.

>delusional

3-5 years. Anyone who says otherwise is a dyel who has been lifting for less than a year.:

Pic related is me, 4 months at gym no roids

You look like you're 5'6

Routine?

at most

SS+GOMAD

...

You either have severe body dysmorphia, are trolling, or are just retarded. He clearly looks like he lifts you idiot

Hello and welcome to 5'5 and under

>mentally ill faggots ruining everything for everybody
>again
what else is new?

5'8, lanklets

Everything to failure, I include a few supersets too

Sunday – Legs

Machine Leg Curl (targeting hamstrings) – 2 sets

Barbell Squat – 4 sets

Machine Thigh Adduction (in) – 2 sets

Machine Thigh Abduction (out) – 2 sets

Include Calf Raises/Hip Thrusts if needed

Monday – Arms (Biceps + Triceps)

Barbell Deadlift – 2 sets (1 set low weight for reps, 1 set heavy for 1 rep)

Cable Pushdown (targeting triceps) – 4 sets

Pullup – 4 sets (alternating between wide and narrow grip)

Dumbbell Concentrated Curl – 4 sets

Tuesday – Rest

Wednesday - Abs

Ab Roller – 2 sets

Ab Machine – 4 sets

Hanging Leg Raise – 4 sets

Weighted Crunch – 2 sets

Thursday – Chest

Barbell Bench Press (Smith Machine optional) – 2 sets

Close Grip Pushup – 2 sets

Dumbbell Press – 2 sets

Machine Chest Press – 4 sets

Cable Crossover – 4 sets

Friday – Cardio

Swimming/ Running

Saturday - Rest

you have really fuckable lips
no homo

check em

I looked like this after 1 year but my abs only showed when i flexed. No way it would take another year for my abs to show normally.

What's delusional about that?

Your routine is AIDS

>trains five days a week
>deadlifts on arm day instead of leg day
>unironically has an arm day
>unironically has an ab day
>unironically has only a chest day
>cardio to nuke your recovery

You're wasting your god-tier genetics. Switch to U/L 4 day, lob out the cardio, have more rest days, stop doing everything til failure and savour those fucking noob gains.

>5'8

Depends of how you start. If you are fucking skinny, less than 2 years
If you are 40% bodyfat with no muscles, some 5 years

It also depends if you consider stuff like DMAA and ephedrine non-natty

Lanklet cope

1 year

>have more rest days
i workout 6 days a week and so should every natty.
post your body.

>5'8

Depends on where you start, how you diet, how often you train, etc. There's no definite answer so please stop killing threads for bs questions like this and ask at qtddtot/sqt.

>that routine
NEET detected

I work 37 hours bab. X

I am infact in education, employment and training

this long |----------------------|

What the fuck

Yes?

3 months if you have a good diet
6 months eating fast food

You need to either grow your beard or shave your body.

Can't grow full beard, only small ginger one

>cardio to nuke your recovery

Why do stupid people feel the need to comment on things that they don’t understand

I got it in 13 months

Probably 2 years

The guys routine is retarded but you managed to make an even more retarded post

Guaranteed anyone here who says it can be achieved in a year or less has a worse body than him

Do you fuck dudes? If not that's a shame, you have nice armpits.

>no roids

yea we can tell

No I do not kind sir

Thx pops

good shit fellow 5'8 manlet
>4 months
no need to lie, even at 5'8 4 months is impossible natty unless you were really athletic and did sports before.

Don't listen to these low life virgins, you look really good.

i hate posts like these.

Clean your bellybutton

I probably outlift you and Im skinnier than you.

post a picture then liar

That's good shit.

What are your lift, weight and height stats?

Scrap that routine and just use a push-pull-legs-off routine.

>implying this is better

Wew

4 years if you're 5'10" +

It is since my progress is quicker than yours in strength.

>implying I lift for strength and not aesthetics

Keep being a skinny faggot

8 months

look at this reek-looking mother fucker

>implying im not more aesthetically pleasing

I laugh at you.

Post lifts

Depend on what you look like now. How old you are. Natural test levels. How disciplined you are.

If you dont have to lose weight about three years.

seriously, why the fuck does your belly button look like a butthole?!

Holy shit so many lying assholes or delusional idiots ITT.

Manlets

PPL + GOMAD

Did calisthenics, basketball and bicep curls from age 13

Thanks mate

5'8, 160 lbs
100kg bench
120kg squat
170kg diddly
Keep forgetting to incorporate OHP

I've been called Theon Greyjoy before sigh

To attract old gay men

>my abs only showed when i flexed
so what youre saying is that you didn't look like this after a year.

post body

literally dieting, crunches and delt raises with occasional 100 lbs bench and shrugs.

The guy in the OP is permaflexing you dumb idiot also lighting is good

This is the state of Veeky Forums
Unless you look like the guy in the pic, you clearly do not lift

Thats def a 2 year body m8.

>4months
You think its pretty funny to lie on the internet don't you.

See

How is that not believable for 4 months? How shit do you look man?