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/plg/ - powerlifting general
Jayden Anderson
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Ryder Walker
>Which is the only program listed which is sustainable for years
Because when you're making slowpoke gains with bitch levels of volume, you can putz along for "years."
If 5/3/1 is SUCH a great program, why can't any of you jabronis running it squat 600 lbs?
First for 5/3/1 a shit
Jaxson Moore
Powerlifting isn't gay it was just a phase
Mason Sanders
Why did I google this...
Anyway how's your cut going my man? still stronk or is the panic starting to set in yet?
Isaiah Lopez
damn, raffy looks like THAT?!
Cameron Martin
Can you please post your stats and the programs you've done to get there?
Angel Ortiz
You can't win this one Jim friend, he actually posted vids of his 600lbs squat.
Easton Lee
I'm not joking. I actually dreamt I was at the gym and Jim wendler came in and went round asking people if they were running 5/3/1 and after they said no he went on about how they're pussy bitches and 5/3/1 is the best program ever
I dreamt it. wtf...
Ethan Myers
You've been here too much, might be a good idea to take some time off Veeky Forums, maybe go to /out/ first and find another hobby.
Kevin Brown
I dreamt I got a gut Lenny would be jealous of, and the doctors told me it was all the soda and sugar I consume that caused it