/CBT/ DYEL edition

Post stats, height and weight and we'll compare our DYEL bodies.
Weight: 67kg
Height: 178cm
Stats: 0.6/0.8/1.5/2 (5RM)

Other urls found in this thread:

discord.gg/WfgghsW
youtube.com/watch?v=70eU840lc38
twitter.com/NSFWRedditGif

Just

Weight: FULL
Height: 5'4
Stats: 6/6/6/6

YOU HAVE TO LIVE IT

You're not eating enough OP. You should've gained much more weight in 3 months of working out

My pics are less than a year appart and I went from 168lbs to 205lbs and I'm 6'3

Idk my 1rm for all lifts but I do 5x5 with 1/2/0/3, incline bench is 185lbs
My back is arched so squat form is shit and I only started doing deadlifts 2 weeks ago.

6'1*

Isn't 1kg/ month a decent amount to increase weight so too much of it isnt fat?

Blurred out photo in first pic and full face in second ????????

191cm user, or 6'3 in fat people units
I wouldn't say so. I went up 13kg in the first 6 months, everything after that went slower and I had a period of 3 months where I didn't work out
A mistake when selecting collage photos

182cm start 61kg 3year ago

Put on 7kg in 3 months then it's been slow.

Gym off and on. Hardcore for a month or so then stop or only go few times a month
Now 75kg trying to stick to it. Very difficult

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

body?

Its a 250 calorie surplus which is pretty normal, but I think when you're as skinny as you are, you might aswell do a 500 calorie surplus

YOU HAVE TO LIVE IT
AAAAAAAAAAAAAAAAAAAAAAAAARGGGGGGGGGGHJJJJGJGJGJ

bro you need to eat more hahahhaha wtf

the only mass you gained was on your legs

YOU HAVE TO LIVE IT

>191cm
185*

...

Bitter manlets are hilarious

5'10 (178cm) 140 pounds (64kg) 20 years old
lifting for 1.5 moons

YOU HAVE TO LIVE IT

Imagine gaining only 1kg/month
Eat more hungry skelly

get a haircut dude, you look like youre in a middle school AV club

YOU HAVE TO LIVE IT

6'6"
210 lbs
Currently at 140/0/0/365 working weights

Shoulder injury, was benching 225 5x5 in June
SI joint injury, was squatting 300 3x3

6 day PPL w no deload ever is bad for your ligaments. Be careful anons

i'm actually 6'3 unlike you.
cope

YOU HAVE TO LIVE IT

Starting gym next week, haven't been for 8 months, only climbing every week. Last stats before back injury were:
>Bench-100kgx1
>Deadlift-140kgx1
>Front Squat-80kgx3 (couldn't back squat heavy without pain)
>OHP 60kgx2

In photo weight: 83kg
Height: 175cm

What should I work on when I start the gym again?

My bad that first photo is huge

2 Years m8

the "i'm better becasue im natural" look

did you only train legs lolol 3 kg of thighs added

YOU HAVE TO LIVE IT

...

>6’2”
>92kg
>1/2/1.5/2.5
Starting my cut this week, eating maintenance, then increasing deficit by -250 every week until at -1000 And will cruise there until I’m down to 80kg

...

I cast Evasive Walk

YOU HAVE TO LIVE IT

Turbo manlet here

5'6" 120

I don't gain no matter how much I eat

You mean you just don’t eat enough

almost 5 years of lifting..

I posted this in another thread... but...

Here's my 7 months of progress. I've gained more fat than I wanted to and I still look skinny as fuck but I started like an actual fucking skeleton.

Over 7 months I've gained 30 pounds and all of my lifts have at least doubled. My arms have also grown by almost two inches and all of my other measurements have significantly increased too.

I'm going to have a mini cut soon before I continue bulking.

YOU HAVE TO LIVE IT

huge improvement, I would just keep bulking though you don't have a ton of fat

you are a fucking retard

height and weight?

5'5 133 pounds
Gonna cut to 125 probably I just wanna be very lean since I'm short

nice progress dude

eat.
mirin
cool lats
mirin
cut?
well done brah
fgt/10
mirin


pic is me after doing SS for 4 months

dude... this looks really weird. like your your legs are impressive but that is way too unproportional and you probably look even weirder in clothes. im not trying to be a dick either just lean your legs out bro

Another victim

YOU HAVE TO LIVE IT

R8 me y'all. Cutting to see my abs before I bulk, I was on 16:8 IF for about 3 weeks, just starting OMAD
Keeping cals 5'11
>155 lbs
>~14% bf

I know my upper body isn't that impressive but I wanna get more lean before I build a lot.
Any recommended exercises to see the bottom abs?? And should I keep doing OMAD and restricting cal intake? Thx Veeky Forums

there's nothing to rate, maybe it's time for you to start eating

6'2/190cm
182lb/83kg

5rms:
ohp:55kg
bp:85kg
sq:90kg
dl:130kg

1yr2months lifting went from 68kg to 83 mostly lean gains I believe

Started from skinnyfat and bulk on greyskull LP for about 3 months now, but I think I'm just getting fat. Should I cut and shift to a routine with more volume, like PHUL?

lmfao

YOU HAVE TO LIVE IT

dont cut, i am 5'5 too and 123lbs and regret gettin smaller, when i was 130+ lbs everything fit me better

Are you half black, half white? I don't mean mixed race, I mean literally...

Wanna join the active Fitness Server on Discord?
Only quality contributors are welcome.
discord.gg/WfgghsW

Lifts are 32/60/74/90

You lost like a foot in height bro

>abs
how about you lift twink faget

Calm it with the squats

don't do any leg work for the next 4 months.

Based server. Thanks

...

Why :(

youtube.com/watch?v=70eU840lc38

Planning to in April, right now I have a pretty shitty home gym but I'm gonna join a real one then

your body doesnt breaks the laws of physics

BLOATMAXX

kek, fucking manlets

Imagine a fat person telling you the opposite. Fuck off skelly.

People on this board are assholes. Fuck you I'm out

lol what a faggot

how do you live with yourself? go cut fatass

YOU HAVE TO LIVE IT

...

I must SUCCC

Looking thicc af bruv

If you weren't such a faggot about it, someone would probably be 'mirin, or atleast give you a decent comment.

YOU HAVE TO LIVE IT
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

from what I can see of your face, you look like the youngest kid on that show "The Middle"

...

this thread is gay af. where all these fags coming from

what do you roided?

What routine, any unnatural substances? 6'6 lanklet here, wouldn't mind copying these results.

OH NO NO NO NO

>does SS once

natty

>a whole year without deadlifting
how do these retards exist
>that low bf
bitch you are not eating

Stop lying and show me da wey

YOU HAVE TO LIVE IT

6' 173 lbs
180/290/345/505

whats wrong with ur shoulders