Post stats, height and weight and we'll compare our DYEL bodies.
Weight: 67kg
Height: 178cm
Stats: 0.6/0.8/1.5/2 (5RM)
/CBT/ DYEL edition
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Just
Weight: FULL
Height: 5'4
Stats: 6/6/6/6
YOU HAVE TO LIVE IT
You're not eating enough OP. You should've gained much more weight in 3 months of working out
My pics are less than a year appart and I went from 168lbs to 205lbs and I'm 6'3
Idk my 1rm for all lifts but I do 5x5 with 1/2/0/3, incline bench is 185lbs
My back is arched so squat form is shit and I only started doing deadlifts 2 weeks ago.
6'1*
Isn't 1kg/ month a decent amount to increase weight so too much of it isnt fat?
Blurred out photo in first pic and full face in second ????????
191cm user, or 6'3 in fat people units
I wouldn't say so. I went up 13kg in the first 6 months, everything after that went slower and I had a period of 3 months where I didn't work out
A mistake when selecting collage photos
182cm start 61kg 3year ago
Put on 7kg in 3 months then it's been slow.
Gym off and on. Hardcore for a month or so then stop or only go few times a month
Now 75kg trying to stick to it. Very difficult
YOU HAVE TO LIVE IT
YOU HAVE TO LIVE IT
body?
Its a 250 calorie surplus which is pretty normal, but I think when you're as skinny as you are, you might aswell do a 500 calorie surplus
YOU HAVE TO LIVE IT
AAAAAAAAAAAAAAAAAAAAAAAAARGGGGGGGGGGHJJJJGJGJGJ
bro you need to eat more hahahhaha wtf
the only mass you gained was on your legs
YOU HAVE TO LIVE IT
>191cm
185*
...
Bitter manlets are hilarious
5'10 (178cm) 140 pounds (64kg) 20 years old
lifting for 1.5 moons
YOU HAVE TO LIVE IT
Imagine gaining only 1kg/month
Eat more hungry skelly
get a haircut dude, you look like youre in a middle school AV club
YOU HAVE TO LIVE IT
6'6"
210 lbs
Currently at 140/0/0/365 working weights
Shoulder injury, was benching 225 5x5 in June
SI joint injury, was squatting 300 3x3
6 day PPL w no deload ever is bad for your ligaments. Be careful anons
i'm actually 6'3 unlike you.
cope
YOU HAVE TO LIVE IT
Starting gym next week, haven't been for 8 months, only climbing every week. Last stats before back injury were:
>Bench-100kgx1
>Deadlift-140kgx1
>Front Squat-80kgx3 (couldn't back squat heavy without pain)
>OHP 60kgx2
In photo weight: 83kg
Height: 175cm
What should I work on when I start the gym again?
My bad that first photo is huge
2 Years m8
the "i'm better becasue im natural" look
did you only train legs lolol 3 kg of thighs added
YOU HAVE TO LIVE IT
...
>6’2”
>92kg
>1/2/1.5/2.5
Starting my cut this week, eating maintenance, then increasing deficit by -250 every week until at -1000 And will cruise there until I’m down to 80kg
...
I cast Evasive Walk
YOU HAVE TO LIVE IT
Turbo manlet here
5'6" 120
I don't gain no matter how much I eat
You mean you just don’t eat enough
almost 5 years of lifting..
I posted this in another thread... but...
Here's my 7 months of progress. I've gained more fat than I wanted to and I still look skinny as fuck but I started like an actual fucking skeleton.
Over 7 months I've gained 30 pounds and all of my lifts have at least doubled. My arms have also grown by almost two inches and all of my other measurements have significantly increased too.
I'm going to have a mini cut soon before I continue bulking.
YOU HAVE TO LIVE IT
huge improvement, I would just keep bulking though you don't have a ton of fat
you are a fucking retard
height and weight?
5'5 133 pounds
Gonna cut to 125 probably I just wanna be very lean since I'm short
nice progress dude
eat.
mirin
cool lats
mirin
cut?
well done brah
fgt/10
mirin
pic is me after doing SS for 4 months
dude... this looks really weird. like your your legs are impressive but that is way too unproportional and you probably look even weirder in clothes. im not trying to be a dick either just lean your legs out bro
Another victim
YOU HAVE TO LIVE IT
R8 me y'all. Cutting to see my abs before I bulk, I was on 16:8 IF for about 3 weeks, just starting OMAD
Keeping cals 5'11
>155 lbs
>~14% bf
I know my upper body isn't that impressive but I wanna get more lean before I build a lot.
Any recommended exercises to see the bottom abs?? And should I keep doing OMAD and restricting cal intake? Thx Veeky Forums
there's nothing to rate, maybe it's time for you to start eating
6'2/190cm
182lb/83kg
5rms:
ohp:55kg
bp:85kg
sq:90kg
dl:130kg
1yr2months lifting went from 68kg to 83 mostly lean gains I believe
Started from skinnyfat and bulk on greyskull LP for about 3 months now, but I think I'm just getting fat. Should I cut and shift to a routine with more volume, like PHUL?
lmfao
YOU HAVE TO LIVE IT
dont cut, i am 5'5 too and 123lbs and regret gettin smaller, when i was 130+ lbs everything fit me better
Are you half black, half white? I don't mean mixed race, I mean literally...
Wanna join the active Fitness Server on Discord?
Only quality contributors are welcome.
discord.gg
Lifts are 32/60/74/90
You lost like a foot in height bro
>abs
how about you lift twink faget
Calm it with the squats
don't do any leg work for the next 4 months.
Based server. Thanks
...
Why :(
Planning to in April, right now I have a pretty shitty home gym but I'm gonna join a real one then
your body doesnt breaks the laws of physics
BLOATMAXX
kek, fucking manlets
Imagine a fat person telling you the opposite. Fuck off skelly.
People on this board are assholes. Fuck you I'm out
lol what a faggot
how do you live with yourself? go cut fatass
YOU HAVE TO LIVE IT
...
I must SUCCC
Looking thicc af bruv
If you weren't such a faggot about it, someone would probably be 'mirin, or atleast give you a decent comment.
YOU HAVE TO LIVE IT
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from what I can see of your face, you look like the youngest kid on that show "The Middle"
...
this thread is gay af. where all these fags coming from
what do you roided?
What routine, any unnatural substances? 6'6 lanklet here, wouldn't mind copying these results.
OH NO NO NO NO
>does SS once
natty
>a whole year without deadlifting
how do these retards exist
>that low bf
bitch you are not eating
Stop lying and show me da wey
YOU HAVE TO LIVE IT
6' 173 lbs
180/290/345/505
whats wrong with ur shoulders