Rate my shitty skelly diet

Rate my shitty skelly diet

Also give advice on how to improve on a budget

Also im 5'9 123lbs

Is that your diet for the entire day?
How tf are you still alive

Is this bait? Sage for the M&Ms you fuckin youth.

1075/2520

frozen vegetables, oil, rice, oats

Yes, i eat a bit more usually

No bait

Just bought a 10lb bag of potatoes for $4, there's a thrifty way to get your raw calorie count up

Milk
At least a liter a day

What is the best way to prepare potatoes?
I baked them in the oven but fucked up cuz i cut the too thin

Isnt that expensive? I dont want bitch tits

>he thinks everyone here doesn't implicitly do LOMAD

If you're not in on it, you're not gonna make it.

Lol no
Like just over a dollar a day

You sure you don't have an eating disorder OP?

And cheapest way is to cook for yourself from raw ingredients

>Isnt that expensive?
Not in Estadio Unidos

Yeah im sure im just not hungry most of the time so i forget to eat
Mostly i just eat one big meal (more than today) and feel full whole day

Im from yurope

Unfortunate

This is what fatties mean when they say "some people can just eat whatever they want and stat skinny!!1"

I get that a lot especially when i eat a big meal in front of them
Feels good seeing their face of utter discuss

1. Peanut Butter. Great value is 1560 cal/$
2. Brown rice. GV is 2400 cal/$
3. Eggs. 600/$
4. Chicken thigh quarters. 350/$
5. Whole fukkan milk. 550 cal/$

Get swole ya skinny faggot

Heres what I eat:

2 shakes of this:
2 cups rolled oats
2 cups whole milk
4 tablespoons dextrose
4 tablespoons peanut butter
1 cup protein powder

this is about 1600 calories each

then I eat 2 cups of split peas each cup about 44g of protein, 100 or so g of carbs

altogether it comes down to about 4000 calories, 180 g of protein, 100 g of fat, 600 or so g carbs. I pay $15 a week on average for this, the main thing that reduces the cost is buying the oats in bulk online.

>why is there no meat
I used to eat a pound of fatty cheap ground beef a day which was about 80g of protein, 80g of fat or so. Even though its the cheapest meat I could get it was still about $3 a pound. By cutting it I reduced my food budget by about $20 a week. I get about half of my protein from animal products so I feel its not a huge loss.
As far as I am concerned this is the most effective bulking method for poorfags like me.

White bread is 3300 cal/$
Sugar 2850/$
Oats 2150
Raman 1950
Pasta 1600
Olive oil 1200
Pinto beans 1000
Dr Thunder is 950 faggot
Lentils 900
Mac and cheese 780
Butter 750
Quinoa 670
Frozen fukkan pizza 580
Eggo waffles 500
Cream cheese 400
Mcdouble 300

Fuck off man.

Thanks man will definitely try this out, never thought about buying food online in bulk

>What is the best way to prepare potatoes?
>I baked them in the oven but fucked up cuz i cut the too thin
lol that's not a fuckup, you just made fries.

Only works for some foods you see. Oats are not very perishable

man everyone telling you you have an ed and im at fucking 900 a day

W-why?

My diet is two rounds of toast (brown bread) for breakfast

Peanut butter sandwich for lunch

Peanut butter sandwich with an apple for dinner.

Everyday, with only water. I lose 1kg a weekend with zero exorcise.

A week*

>bulking diet up over 3000 cals a day
>full and bloated all the time
>lifts progressing nicely
>gain 50lbs
>still look like a dyel spooky skelly
>tfw

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