The Great Debate

The Great Debate.

full body training for linear progress split for more advanced lifters

not a debate cus ur a fuckin retard if u dont do both in ur career of moving metal up down

defs switch between the two every 4 months or so to shock the body. Pair that with full-time work as an aussie plumber in our 40+ degree celsius heat and you got me lookin all lean, tanned and chad-esque brah

Pretty much depends on your experience level no? Split is good once you're able to push yourself to such extent that you actually need those days to recover.

If you're a beginner, you do FB to get everything at once since you're not going to be able to push yourself to the kind of limit that are more experienced person is ( without risking significant injury ).

>tfw having to drive stick after Left day

>working out a muscle once a week
Enjoy your no gains. Should have been a debate between full body MWF vs PPLPPLx

There is no debate, do what keeps you happy and gives you results.
Sub-optimal routines that you can stick to for years are better than optimal routines that are a fucking chore.

depends if you're juicing

>being a DYEL is better than making it because being a DYEL is easy
Not gonna make it. Fuck off, DYEL.

both are great, if you do a good routine
i just got so bored of full body, ppl is so much more fun
just do which ever but make sure you are working each muscle group well enough