>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.
>REQUIRED READING!!!!!
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
>REQUIRED READING!!!!!
>WATCH THIS BEFORE ASKING STUPID QUESTIONS
youtube.com
While you're at it watch the rest of this guy's videos on nutrition.
>WHAT IS AUTOPHAGY?
idmprogram.com
>HERES WHY YOU ARENT ACTUALLY HUNGRY IF YOU HAVE MORE THAN 8% BODYFAT
youtu.be
>Tumors - Warning, Dubious at best
youtube.com
>HOW DO I SAFELY FAST?
take around 4700 mg of potassium per day max 2000 up to 3000 mg of sodium per day max
MIX THIS INTO AT LEAST A LITER OF WATER, sip it through the day. This will keep you hydrated.
This is regularly referred to as snake juice.
>DYEL?
ncbi.nlm.nih.gov
"Our results suggest that a fasting program in conjunction with resistance training can decrease fat mass, and maintain muscle mass in resistance-trained males."
>Sugar is more addictive than coke
ncbi.nlm.nih.gov
>WHAT SHOULD MY FASTING ROUTINE LOOK LIKE?
If you're lean, 5:2!-- OMAD (one meal a day, 1-2 hour eating window) 5 days a week + 48 hour fast a week
If you're a fatass, FAST UNTIL YOU AREN'T.
>WONT I GO INTO STARVATION MODE AND DIE?!
You don't have the willpower to fast to death. Now look down. See that large bulbous gut? That's food. Thousands and thousands of calories stored and ready to be consumed by your body.
>WONT I LOSE MUSCLE?
This is the coolest part about fasting. Your body remains very anabolic when you fast, and fasting is a muscle-sparing way of cutting.
