What is the best way to progress in the ab wheel rollout? There seems to be a huge difficulty gap between regular form and doing them on your toes
QTDDTOT
Carson Bailey
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Oliver Phillips
put a plate on your back, or more preferably use a weighted bag.
Grayson Fisher
Is fat from milk bad? I'm deciding between buying skimmed or semi skimmed milk and the only difference is that skimmed has around 4g less fat
Bentley Allen
Just drink whole milk, no its not bad however drinking a lot will cause you to be overweight unless you're bulking.
Hudson Rodriguez
Retarded question, but when I bench (and only on bench), my fingers dig into my palm and even if I clip my nails immediately before working out they still dig in pretty deep and leave long-lasting indentations and toughened the skin around them (sometimes hurts a little too).
Am I gripping the bar wrong or are my fingers just long? I'm just using the standard grip.
Aaron Barnes
cut or bulk, either way i look dyel but i don't want to get much fatter...
Gavin Campbell
Guise should I take creatine?
I've been training for about 4 months. Already made some solid gains (~9lbs). But my leg strength is still hanging behind.
I'm trying a 2Split for four times a week.
Is it too early for creatine or could I take it anytime to boost my strength and maybe make some watergains.
Jose Torres
...
Christopher Cooper
how important is sleep to gains?
Jose Long
Maybe 500ml at most. I just use it to drink my oats in the morning