CBT thread thread

I'm guessing he was probably into athletics beforehand based on that body shape.

>holding yourself to the standards of others
Most people have low standards because they're low achievers. You should compare yourself to the "best you"

Meadow rows have really been helping me

≈ 155 lbs
5'10"

Be nice

Work pecs plz, gain weight but you do look good

uncanny valley bro

165~170lbs

6'0 (not memeing)

I need to work abs and pecs, what else?

Bathroom lighting edition,

5’11 190 lbs
Liftan 7 years, natty

inb4 degenerate tattoo pleb

>pepperoni nipples

Mirin ur shower

Sadly yeah, my greatest insecurity

Do i continue bulking or should I cut?

Tfw 6'4 and wide hips:(

ur nips look fine

Sup boys

...

Nice cockprint mate

this is the second thread you're posting in, THOT. BEGONE

Show cock or gtfo

>tfw pepperoni nipples and actual gyno

I'm not going to do anything in my life until I get the money to get rid of them

Hello sir

L O N D ah what the hell who cares, carry on then

>I do pull ups daily
NO YOU FUCKING DON'T,LIAR

Thanks man!
I didnt do any sports for like 3 months before I started lifting. I had surgery for a pretty bad pectus excavatum, you can still see the scar under my chest. Before that I played some basketball and tennis but nothing very phsyically. This is just the result of doing most stuff right from the beginning and having pretty good genes. I have insane vascularity and low bf. Im still skinny and weak though
My lifts right now are 0.5/1.25/1.5/?

I usually bench with dumbbells though (30kg max).
Cant really progress my squat that fast because I always have bad DOMS. I have ultra skinny calves too.

Be my bf

my skin isn't nearly as bad as the camera makes it out to be.

Unless you have a cock no one cares

show bulge

:(((

...

>state of the western male

time stamp and show penis

is your dick bigger than mine?

fuck outta here queer

Th-thanks user

I'd fuck you but only if you have a benis no homo

Nice mate.

But OHP two times a weeks from now.

Reposting since the other thread is over limit,

Nice foresight ability there rakesh. You'll give up on the gym by the summer

already lost 16 kg atm, want to lose 4 more kg

im 68 kg 5'7, 171 cm

The reason no one responded in the other thread is the angle is weird as shit, do you need to show everyone your grose ass boots? Also the natural light is washing everything out, you appear to have some definition but I would definitely say fuck it and bulk more and go harder on the shoulders cuz they’re fucking up your proportions. Otherwise nice progress you stupid shit.

thannks faggot, sorry

Aryan master race here

Been "lifting" ( middle school and high school) for 6 years, but serious training for 2. 18 yr old high school senior.

...

>”Dr Pajeet, I’m IIFYM”

This fag again lmao shave the beard soyboy

Looking good my nigga
We stay here
On that black panther shit

...

Mirin hard bro keep it up

Cut you fat fuck

How'd you get so cut?

I have massive shoulders, arms, and chest but I'd change it for those abs. I'm tired of /forevercut/

lanklet making it

I do a set of leg raises after every workout. I was honestly super chubby most of my life I dropped from like 215 too 145 a couple years ago. About a year ago I started lifting for the first time.

Damn son, you are what I aspire to be. More pics?

YOU'RE A RASCAL, POTION SELLER

bout 8 mos off/on, last 1 pretty hard. permabulk from skele

It makes me feel good that I can achieve this.

How'd you cut down?

I'm stuck hovering around 15%. Been here for months despite tracking calories/macros.

p good, but the noob gains will end soon
do more chest, shoulders, and back
work on abs, arms and nice bathroom
goal body desu
cut, more chest and shoulders
good job, keep it up
good weight loss but dyel
dyel
not bad, do more shoulders
good mass, cut and work abs
pretty good, no complaints
need 2 cut, p good tho

5'11 175 lbs. Crawling my way back from Skelly mode

6'3 ~195lb.
Been eating more than I ever have before this past month. Finally getting back to pre-winter break strength. Am I still too skinny?

1 month in

6ft 172.4 lbs

I spent the summer of 2016 riding a bike almost every day. That and fixing my diet pretty much did it. I never really even bothered to count calories I just cut down on junk food by alot

Pic related is the oldest pic I have probaly around 160 on the downswing before I started lifting.

Before that I was too self conscious to take pics of my body

hey cut gib fat loss soon pls thx

>vape nation

yee. bloatloard mode

both too skinny, and too fat. bulked too much ahead of gains?

Haven't lifted in 8 months only climbing, started doing HIIT workouts at home until my gym opens next week.

currently 83kg looking to cut 5kg or should I be looking to cut more?

5’ 9” 170lb 6 months lifting

I guess so. I haven't been counting calories, just forcing myself to eat big portions, and added 3 peanut butter sandwiches and half a gallon of milk per day.

hmm shoulders looking way too big for 6 months, program?

Keep bulking bromigo, looking pretty good
Wide hips are put off from big rib cage so you're fine, just hit abs hard 3-4x a week to get them nice and big before you cut

Week 3/12 I'm at 158 rn 5'10
Finna go otter mode

You look pretty, show us more.

5'7 155LBS

Looking for advice for any areas that need extra attention. Going to cut in April. Trying to work toward vaulting a 6ft wall with equipment.

>tfw you are 5'7 178 lbs and you looking leaner

honestly dude you dont need to cut more, just lift heavy 5-6 times per week and eat protein.

K but in terms of muscle groups any advice? Having a rough time building upper body strength.

you have zero muscle and look borderline obese

>cut
don't even think about it with those pathetic noodle arms

looks like your your pecs and shoulder starting to grow, it takes time....progression and consistency are the key to results

Lol only takes one bullet to put you nappy monkeys down

Wait do you remember from a previous thread or are you taking in general

?

Talking *

No idea what are you talking about, I just boring cause Ice is still not live.

5'10" 192 currently cutting

Your fucking chest hair is actually GOAT holy fucking shit all I get for body hair is the happy trail and then the rest goes to my ass. FeelsFuckingBadMan

>Paki detected
You're as Aryan as a fucking Anglo is Roman

>He took leg day seriously
Shit man you could work out some other muscles my dude your chest is lacking