--Reversing Aging-- >Vitamin C (3-4g x 4) >Niacin >Nicotinamide >Ribose >Flax Oil (Omega 3s and thus telomere lengthening)
--Fun / Theoretical Supplements-- >Routinely, a few early cups of coffee (of which is documented as reducing cortisol responses) >(Di-)calcium phosphate (for supplementing both; especially as P has a lot of utilization in energy, and Ca plausibly allows bones keeping their stores) >Mucuna pruriens (has L-DOPA in it, which is metabolized into dopamine and epinephrine) >L-theanine (a rare amino acid found in green tea; soothing; associations with GABA / NMDA-receptors; combines well with coffee) >GABA
--Strong Antioxidants, for Neurotransmitter Protection and Other Benefits-- >Ground cloves (ORAC) >Garlic (which comes together with increased intakes of vitamin C, establishing an environment for researched-up-to-300% NO production and reduced blood pressure)
--Potential-- >Beta-Alanine + Histidine, or alternatively, Carnosine (balances pH, increasing endurance) >5-HTP (forms serotonin and melotonin; it's an alternative to tryptophan, which becomes quinolic acid, an excitotoxin) >Ashwagandha (lots of benefits, e.g., testosterone and coritsol, but has a cytoxic profiling on some cells, which is best taken with proper blood-producing nutrition.. such as protein and iron.. and lots of water; 500g was $22)
What's the chance of being iodine deficient if you eat lots of cruciferous vegetables, little salt and few processed foods?
Asher Green
Whey
Jace Jackson
>Vitamin C
Caleb Roberts
Taurine Vitamin D Fish Oil Gelatine
and that’s it
Bentley Murphy
>Vitamin C (3-4g x 4) boy
Cameron Miller
>no mention of K2 >no mention of nicotine >no mention of glycine >no mention of hydrolyzed collagen plebs
Adam Anderson
The sources are listed.
>K2 (Spice) No.
>nicotine Or alternatively, caffeine
>glycine >hydrolyzed collagen 150-280g protein / d
Bentley Roberts
>>Vitamin C (3-4g x 4) >5-HTP >>Mucuna pruriens (has L-DOPA in it, which is metabolized into dopamine and epinephrine) >>Ground cloves Absolutely irresponsible.
>>Niacin >>Nicotinamide Redundant.
>>Ribose. What pokemon is this?
>>Flax Oil No, fish oil.
>>GABA >>(Di-)calcium phosphate Garbage.
>>L-theanine Drink green tea.
>>Garlic Highly effective against vampires including vampire nigras.
>>Beta-Alanine + Histidine, or alternatively, Carnosine (balances pH, increasing endurance) Just get BCAAs.
Japanese take 12.5g or so at least, from their diet. I myself take that much, I need it more cos I'm hypo
Adrian Adams
I recently began focusing on reducing aging/ aging gracefully.
Encouraging Autophagy >time restricted eating - 9 hours >cardio every morning, hills, bike and swim >green tea in the morning >tumeric tea in the evening >supplement vitD3
Anti-oxidents >VitC, but I have not tried superdosing, but it is interesting >blueberries when ever I have the opportunity >green tea in the morning, as already mentioned >L-carnitine + Alpha-Lipoic Adic
Other I eat as many leafy greens and cruciferous vegetables as possible I put broccoli sprouts in my morning green shake Fish oil Spirulina in my morning green shake
I want to get 15g of raw galric per day, but it's not easy
