How do I make my arms thicker/less feminine?

My arms are twig-tier and barely have any hair on them, even after 3 months of lifting.

Is arm diameter genetic? Is there any way to change this other than building up fat? I'm a cardio nut and building muscle has always been difficult...

I can literally wrap my thumb and pinky around my wrist with centimeters to spare, and can nearly wrap my hand around my elbow.

This is just pathetic :(

Also, what's up with my tiny hands?

All of the men in my family have huge hands but mine are smaller than my own mother's hands. What gives?

>3 months

Come back after bulking for two years.

wow, three whole months?

tiny wrists make meaty forearms look bigger. just do wrist curls and rolls

but I do...
maybe I need to eat even more?

STOP SHAVING YOUR HANDS HOMO

Be a fucking man and get a real job and you'll get forearm and arm gains like crazy

Hammer curls
Also he's wrong, small wrists will leave your entire forearm small

>3 months of lifting
Jesus Christ user I've been lifting for almost two years and my arms still aren't anywhere near as big as I'd like them to be. It's a very, very long journey 3 months is nothing.

>dumbell wrist curls
>hammer curls

2-3 times a week, this will help

1/10

post a picture with a quarter in the middle of your palm

Lift weights

not have kleinfilters

just look at your finger ratio

ok..

??

oh no no no no no
AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAAAAHAHA

you could camera tip all you want to make your ring finger look longer but we can still see where the fingers start genius

check if you have more symptoms of kleinfilters, you might have

What is it? What's wrong with my hands?

Youre doomed, better reroll

get a job where you turn a screwdriver all day. electricians have huge fucking forearms and shit knees.

Holy fuck dude

Am I doing it right?

dude where's your thumb?

>only hand in thread with callouses
apparently

mirin

Are my wrists small?

i can't tell but are you banned from swimming competitions merman?

what the fuck is wrong with your thumb

What's it like when you hook grip?

...

Yo dawg I hear you like thumbs

...

Unfortunately when it comes to skinny wrist syndrome there’s pretty much nothing you can do about it. however, that DOESN’T mean you can’t improve the rest of your arms. You can get bigger firarms with hammer curls, biceps with regular curls, triceps with tricep pushdowns. Just remember if you want mass you want to go heavier with fewer reps (I like around 6-8). Not enough weight could be a cause for a lack of growth despite exercise. Also excessive cardio actually eats away at your muscles as well as fat so tone it down a little bit (don’t stop it entirly though).

Hope this helps a bit

Now I feel really insecure... my hands really are petite and girly aren't they?...

You could literally hold my hand and if someone took a picture it would look like you were holding your gf's hand :(

lift for another year

OHNONONO BROS

You can be my gf (male)
no homo

That's pretty gay bro...

I'd probably feel more secure holding your hand though. No homo obviously.

It's not gay at all brah, just some brotherly hand holding no homo

work a manual labor job and lift.

Not even that small
Look at my baby hands

I've gotten only a handful of comments on them in my life though. And they are the size of a 5'5" females hands. And I'm 5'11" king of manlets.
People genuinely don't care.

I knew this was an ERP thread.

neat

No way this is a male hand.

idk what to say bro.

These are my boy hands. My small pathetic feminine boy hands...

post fembenis

Why would you want that?
That's pretty gay bro..

Bro, it's not gay if you say no homo

I don't think I want to do that breh

It's average looking and uncut, and against rules to post here...

>uncut
much better

Don't listen to these fags. You can improve your wrist and forearm size with grip strength training and functional lifting like sandbags, lifting tires and shit. I used to be able to wrap my hand around my wrist before I started and now I have about an inch gap

look bro just stop please
horny guys asking me for pics makes me nervous...

Thanks bro I'll keep lifting for sure and hopefully it will improve

i'm not horny brah, it's just a healthy curiosity for the male physique

Hello, Mr President

i love how you can tell who actually lifts by the calluses

THE FUCK IS THAT

Lel

Go get a job at a moving company, that shit worked for me. You ain't gonna get made gains or anything but I noticed it in my forearms and hands for real.

get a wrist roller you stupid fuck and start doing knuckle pushups

>tfw no strong bf hand to hold
>tfw hand fetish
>tfw this thread

Nah man, I give you two thumbs up

Underrated as fuck

I love how you can tell who actually lifts incorrectly by the calluses

Post your body OP

...

>lifting for 3 months
>not a callous in sight
Get the fuck out LARPer

Post your thumb routine?

Good luck friendo

...

>tfw hairy twink

Rate
>Tfw huge hands and tiny ass wrists

Pls don't laugh