My arms are twig-tier and barely have any hair on them, even after 3 months of lifting.
Is arm diameter genetic? Is there any way to change this other than building up fat? I'm a cardio nut and building muscle has always been difficult...
My arms are twig-tier and barely have any hair on them, even after 3 months of lifting.
Is arm diameter genetic? Is there any way to change this other than building up fat? I'm a cardio nut and building muscle has always been difficult...
I can literally wrap my thumb and pinky around my wrist with centimeters to spare, and can nearly wrap my hand around my elbow.
This is just pathetic :(
Also, what's up with my tiny hands?
All of the men in my family have huge hands but mine are smaller than my own mother's hands. What gives?
>3 months
Come back after bulking for two years.
wow, three whole months?
tiny wrists make meaty forearms look bigger. just do wrist curls and rolls
but I do...
maybe I need to eat even more?
STOP SHAVING YOUR HANDS HOMO
Be a fucking man and get a real job and you'll get forearm and arm gains like crazy
Hammer curls
Also he's wrong, small wrists will leave your entire forearm small