My arms are twig-tier and barely have any hair on them, even after 3 months of lifting.
Is arm diameter genetic? Is there any way to change this other than building up fat? I'm a cardio nut and building muscle has always been difficult...
My arms are twig-tier and barely have any hair on them, even after 3 months of lifting.
Is arm diameter genetic? Is there any way to change this other than building up fat? I'm a cardio nut and building muscle has always been difficult...
I can literally wrap my thumb and pinky around my wrist with centimeters to spare, and can nearly wrap my hand around my elbow.
This is just pathetic :(
Also, what's up with my tiny hands?
All of the men in my family have huge hands but mine are smaller than my own mother's hands. What gives?
>3 months
Come back after bulking for two years.
wow, three whole months?
tiny wrists make meaty forearms look bigger. just do wrist curls and rolls
but I do...
maybe I need to eat even more?
STOP SHAVING YOUR HANDS HOMO
Be a fucking man and get a real job and you'll get forearm and arm gains like crazy
Hammer curls
Also he's wrong, small wrists will leave your entire forearm small
>3 months of lifting
Jesus Christ user I've been lifting for almost two years and my arms still aren't anywhere near as big as I'd like them to be. It's a very, very long journey 3 months is nothing.
>dumbell wrist curls
>hammer curls
2-3 times a week, this will help
1/10
post a picture with a quarter in the middle of your palm
Lift weights
not have kleinfilters
just look at your finger ratio
ok..
??
oh no no no no no
AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAAAAHAHA
you could camera tip all you want to make your ring finger look longer but we can still see where the fingers start genius
check if you have more symptoms of kleinfilters, you might have
What is it? What's wrong with my hands?
Youre doomed, better reroll
get a job where you turn a screwdriver all day. electricians have huge fucking forearms and shit knees.
Holy fuck dude
Am I doing it right?
dude where's your thumb?
>only hand in thread with callouses
apparently
mirin
Are my wrists small?
i can't tell but are you banned from swimming competitions merman?
what the fuck is wrong with your thumb
What's it like when you hook grip?
...
Yo dawg I hear you like thumbs
...
Unfortunately when it comes to skinny wrist syndrome there’s pretty much nothing you can do about it. however, that DOESN’T mean you can’t improve the rest of your arms. You can get bigger firarms with hammer curls, biceps with regular curls, triceps with tricep pushdowns. Just remember if you want mass you want to go heavier with fewer reps (I like around 6-8). Not enough weight could be a cause for a lack of growth despite exercise. Also excessive cardio actually eats away at your muscles as well as fat so tone it down a little bit (don’t stop it entirly though).
Hope this helps a bit
Now I feel really insecure... my hands really are petite and girly aren't they?...
You could literally hold my hand and if someone took a picture it would look like you were holding your gf's hand :(
lift for another year
OHNONONO BROS
You can be my gf (male)
no homo
That's pretty gay bro...
I'd probably feel more secure holding your hand though. No homo obviously.
It's not gay at all brah, just some brotherly hand holding no homo
work a manual labor job and lift.
Not even that small
Look at my baby hands
I've gotten only a handful of comments on them in my life though. And they are the size of a 5'5" females hands. And I'm 5'11" king of manlets.
People genuinely don't care.
I knew this was an ERP thread.
neat
No way this is a male hand.
idk what to say bro.
These are my boy hands. My small pathetic feminine boy hands...
post fembenis
Why would you want that?
That's pretty gay bro..
Bro, it's not gay if you say no homo
I don't think I want to do that breh
It's average looking and uncut, and against rules to post here...
>uncut
much better
Don't listen to these fags. You can improve your wrist and forearm size with grip strength training and functional lifting like sandbags, lifting tires and shit. I used to be able to wrap my hand around my wrist before I started and now I have about an inch gap
look bro just stop please
horny guys asking me for pics makes me nervous...
Thanks bro I'll keep lifting for sure and hopefully it will improve
i'm not horny brah, it's just a healthy curiosity for the male physique
Hello, Mr President
i love how you can tell who actually lifts by the calluses
THE FUCK IS THAT
Lel
Go get a job at a moving company, that shit worked for me. You ain't gonna get made gains or anything but I noticed it in my forearms and hands for real.
get a wrist roller you stupid fuck and start doing knuckle pushups
>tfw no strong bf hand to hold
>tfw hand fetish
>tfw this thread
Nah man, I give you two thumbs up
Underrated as fuck
I love how you can tell who actually lifts incorrectly by the calluses
Post your body OP
...
>lifting for 3 months
>not a callous in sight
Get the fuck out LARPer
Post your thumb routine?
Good luck friendo
...
>tfw hairy twink
Rate
>Tfw huge hands and tiny ass wrists
Pls don't laugh