Doing cardio for over a month

>doing cardio for over a month
>still have just as much belly fat as I started with

Eat less fatty

maybe put down the fork fat brainlet

takes more than a month and you're also taking fat off your arms, legs, back

>cardio

fork put downs for reps
supset with plate push aways

>takes more than a month and you're also taking fat off your arms, legs, back

Jesus christ, how long does it take?

I don't even eat that much. I'm still be pretty skinny dude.

>doing cardio for over a month
>still have just as much belly fat as I started with

>> I expect immediate results within 30 days or I want my money back

you should be losing 2.5-4 pounds a week, check your BMI and the weight you want to get to and do the math