POST YOUR DIETS RIGHT FUCKING NOW

DO IT DO IT GO GO GO

Eat as much as you can
Quality preworkout
Lift heavy
Mineral supplement
Alcohol consumption from 3pm until bed
Moderate injectable steroids and AI
Fuck or receive bj daily

Mostly chicken and green veggies. Do I count calories and shit? Nope. Go with the flow, bro

how to portion control? i cant even with counting

morning: 3 eggs w cheese, banana, a lot of milk, greek yogurt

snack/lunch: peanut butter sandwiches and more milk

dinner1: some kind of green leafy vegetable, something like pasta w mushrooms or beans and rice. a lot of milk

dinner2: fruits mixed with cottage cheese or humus with something. more milk

this is usually over the span of like 14 hours

Counting is for fucking nerds

Eggs, shredded wheat, almond milk
Fruit
Chicken and mixed vegetables
Meat and mixed vegetables (the meat is probably chicken)

1. Whatever I want
2. Mostly Chipotle

>almond milk
What are you a faggot?

Maybe not the best plan but

wake, don't eat shit until 1-2
Have modest lunchen, 2 min microwave rice thing + 3-4 omelette
(hardest part) whatever for dinner, not carby, but smaller portion and no eating after.


I lose interest if its too rigid, so this is a good start i think.

Wish me luck

Egg omlette in the morning sometimes, usually with turkey and fetta cheese.
Whey protein shake
Some steak or chicken usually later, unless it's a Friday then it's fish.
Sometimes I mess up and have a handful of chips, bite of chocolate or some sugar in my coffee. It sure isn't like it used to be though, I was drinking whole liters of soda and eating whole bags of chips.

I've been doing this for over a month I think, I've gained one pound but have a lot more definition.

Breakfast-
2 eggs
4 pieces of bacon/breakfast sausages
A handful of onions, peppers, mushrooms, or some mix of those things
Unsweetened black coffee

Lunch-
Leftovers from dinner or a cold-cut sandwich on whole grain bread
Milk

Dinner-
Brown rice or pasta
Meat with dry rub spices
Vegetable like salad, broccoli, cauliflower, etc
Sometimes stuff like sauerkraut or onions along with it
Apple juice

Snacks sometimes eaten throughout the day-
Bananas
Yogurt
Fisherman's eggs
Peanutbutter sandwich
Pierogis
Canned soup
Protein shake

IIFYMfag reporting in from the permacut

>100 g protein

Breakfast: Egg white, spinach and turkey omelette. Or green protein smoothie.
Snack: Fruit. Usually berries.
Lunch: Brown rice with chicken or tuna, more spinach.
Snack: Some nuts or yogurt.
Dinner: Grilled tuna with green vegetables.
Cheat meal once a week. All small portions. Typical calorie intake at 1000

Just started on Monday so I'm not used to it and have everything cravings so bad. I would stab someone for some chocolate right now desu

How long until I get used to my new boring low-cal diet?

>Porridge/Shredded wheat with bananas and/or grapes
>mass gainer w/ creatine
>Cashew butter&banana sandwich, ham and cheese sandwich, orange, rice cake, yhogurt, bolied egg, leftover of last night's dinner
>Pork burrito w/ sweet corn, jalapenos, guacamole, habanero hot sauce
>Chicken & pasta for dinner w/ different variations, fish twice a week, the odd steak & salad about once every 2 weeks
>corn flakes before beddy byes

Fat 183,3 g
Carbs 146,6 g >Sugar 40,6
Protein 179,1 g
Alcohol 10,6 g

Pretty much in this range every day, cooking once a day and eating within a 4-6 hrs window. Makes it easier for me to hit my macros and I don't need to cook as much and therefore can eat delicious stuff every day.

Chicken nuggets, pasta, rice, 4 eggs, some vegetable, maybe some bread for brunch. Maybe substitute pasta for cottage cheese some days

Chicken shawrma for evening. Chicken breast, rice and vegetable for dinner

Milk and whey with a bowl of boiled vegetables for post dinner. Also I eat atleast 5 fruits a day

IF, 1-2 meals a day, alcohol in place of one of those meals for celebrations. Cutting for the summer

Drink a lot of water, typically sugar cravings are a sign of dehydration

Oats with peanut butter, tuna chunks, yogurt, chicken, rice, veg, peanut butter sandwhiches, water, protein shakes, pasta in homemade bolognese sauce.

protein pancakes
>100g cottage cheese
>2 eggs
>30g oats
>splenda
those oats add annoying cals to my daily total due to my cutting but just frying cottage cheese and eggs mixed together tastes like pig shit

also, my lunch is usually:
>250g pan seared diced chicken breast
>1 can of kidney beans
>10g siracha sauce
>35g tomato paste, not tomato sauce you handicap use the proper crushed shit normally used for pasta

fucking good shit

can someone show me how to make tuna edible?
today I did
>1 can of tuna
>35g tomato paste
>2 eggs
>10g siracha sauce
mixed it up into patties and pan fried it...tasted like spicy piss soaked cardboard

>whatever I want
>eat till I'm satisfied not full

more Veeky Forums related recipes

> only whole, nonprocessed foods
> mostly organic (non-pesticide, non-industrial-farmed)
> mostly plant based

If this needs to be spelled out for you, its too late for you.

...

I fast at mon, wed and friday, take salted juice(1l 1g salt, 16g sugar) at 00:00 and 12:00 of those days, eat 750cal at 12:00 tue, thur and sat, usually weighted chicken breasts with greenies or some kind of szechuan veggies, mostly eggplant. At sunday i try to eat up to TDEE.

t. ana user going back to 14bmi.

That shake has literally more cals than i eat while out of diet. Sometimes Veeky Forums is impressive.

12 Chicken Drumsticks, 2 servings of Porridge Oats, 2 Protein Smoothies, 2 Bananas, 4 Slices of Wholemeal Bread, 2 Servings of Mixed Veg.

243.7g Carbs
68.7g Fat
230.8g Protein
2565.8 Calories

This was my breakfast accomplices by TWO SCOOPS with water. Bretty tasty

>skip breakfast
>skip lunch
>eat whatever between 6 and 9

My favourite Veeky Forums recipe is pretty simple:

>get 50 eggs
>cook them
>eat them

Wow actually gonna try this

...

>he isn't keto
lmao

>almost 2300 burned
Thats a hell of a TDEE, what the actual fuck. Stats user?

No it's not. I burn 3000-3500 a day. 2300 is low af.

3000-3500 is literlaly top level bodybuilder levels of TDEE, which probably isn't 1/8000 Veeky Forums regulars. Given most stats and routines i see posted here at least half all anons would gain weight at 2300cal a day. btw my tdee is barelly 1650.

Top level bodybuilder TDEE's are at 5000 minimum. Your TDEE is just abnormally low.

With a normal TDEE Calculator, a 25 yo 5'11 guy, weighing 195lbs, doing moderate exercise 3-5x week, would burn 2900 calories.

you're using the retarded cunningham formula aren't you?

Protein shake when I wake up
Throughout day I eat 4 eggs
Some carbs and protein for dinner
Some days I drink

Pre-workout snack at like 5 -
Turkey jerky and a banana

Post workout meal at like 8 -
6 egg whites
8 oz of plain grilled chicken breast
1 Kodiak Power Cake
1/8 cup of almonds, peanuts, and pistachio mix
1 cup Chobani plain nonfat Greek yogurt
2 scoops biochem whey with 1 cup milk
1 pureprotein chocolate peanut butter bar

Then I fast for about 20 hours before repeating

Whole thing ~1500 calories, 185g protein, 112g carbs, 32g fat

>3000-3500 is literlaly top level bodybuilder levels

Somehow around 2,5k - 3k calories a day
Somehow 100g protein
Fish and cheese after every workout
Rest is pretty much anything I want, but I usually don't want sweets or sugary drinks

Supplements: Zinc, Vitamin D, fish oil

is that why bodybuilders eat 20000kcal a day

breakfast:

- big bowl of oats with whole milk, raisins and honey
- protein shake
- 2 pieces of toast with peanut butter
- 6 eggs

lunch:
- whatever's cooked at home

dinner:
- whatever's cooked at home

lunch and dinner are usually low cal shit so the bulk of my non-breakfast cals are from:
- lots of nuts, especially peanuts and almonds
- big bowl of cottage cheese
- lots of dried fruit
- usually another protein shake and a few more glasses of milk

i gotta start sorting out my lunch and dinner myself, but i get enough calories and protein from my snacks so im good for now.

dont mind him, he's probably not accounting for brain activity since there is none.

On a day off...(I work part-time)
>Black coffee before morning workout
>giant fucking breakfast/lunch, steak, eggs, baked potato usually
>fruit whenever
>like HGOMAD
>giant dinner, something like fish, rice, lentils, kale

Chicken breast
Beef
Egg whites
Fish
Cabbage, peas, and spinach mainly for veg
Rice
Quinoa pasta
Fruit flavored whey
Soy milk
Coffee

Is my usual, cut or bulk. When I'm cutting I eat fish and chicken for main source of protons

Average day

2600cal a day
45% carbs
35% protein
20% fat
Mostly eat veggies, lean meats, whole grains, and eggs

>Avocado toast + spinach, Greek yogurt, fruit smoothie for breffest

>meal prepped stir fry with chicken, rice, broccoli, peas corn and eggs for lunts

>protein smoothie for dinner

fuck keto

what others have said lol... im 5'6 and 135lb not sure where you're getting this information from but i can assure you it's not correct

2500 calories of chipotle a day

Morning:
4xWeetabix
Semi-skimmed milk

Midday:
Day A:
Tuna
Peas
Light mayo
Pasta

Day B:
Egg drop pork soup
(Egg, pork loin, mushrooms, carrots, chicken stock)

Dinner:
Brown rice
Chicken breast
Brown Mushrooms
Bell pepper
Spinach


All (excluding breakfast) with healthy doses of black pepper added.

Breakfast:
4 eggs with cheese
-or-
Egg pancakes

Lunch:
Sautéed chicken with a white wine deglazing sauce

Dinner:
Some type of heavy protein. Doing grilled breasts right now, gonna try making mussels tomorrow

9:00 coffee + apple + oatmeal100gr
11:00 chicken 200gr rice 200gr greens
water 1l
13:00 chicken 200gr rice 200gr greens
water 1l
15:00 chicken 200gr rice 200gr greens
water1l
18:00 Steak 200gr Potatos 200gr greens
Coffee
19:30~GYM
22:00 Kwark 300gr oatmeal 100gr
Sleep

Morning:
peanut bar
protein bar
protein shake
lunch:
hot dogs with onions
protein shake
dinner:
whatever the fuck I want
before bed:
casein protein shake

Time lifting: 5 years

Training days: Monday, Wednesday, Friday

Diet on Monday, Wednesday, Friday,
Saturday is 200g protein, 2000 calories max.

Diet on Sunday, Tuesday, Thursday is 100g protein, 4000 calories.

I eat more on day before training as I personally found this to maximise my performance in the gym the following morning on training days.

What calculator for TDEE is more accurate?

Im cutting right now so kind of a weird diet. I wake up and just drink coffee before heading to gym, then right after gym i have protein shake (4scooopsssscmmoonnn),

-then lean cuisine fish meal thing

-then chicken and veggies twice after that.

low calorie/low carb, but high protein. i need to lose some weight before going full DEUS VULT mode and taking Jerusalem

Have 6inch tuna sub from subway for breakfast.
Dont have lunch
Eat lunchable when i get home from work and get ready for gym
Listen to tom clancy and have gay unicorn yell at me while i do my cardio.
Ethier pick up a big mac or arbys fish sandwich on way home or eat propper dinner when i get home.
Have mexican Coca-Cola and play fallout till bed

My life, no joke.

Morning
>1 cup oats with cinnamon
>1 cup milk
>2 scoops whey with 2 cups milk

Evening
>1 large bowl of chili
>1 piece sourdough bread
>2 cups of milk
>2 scoops whey with 2 cups of milk

Breakfast: 4 eggs, cup of cottage cheese, spinach cooked together. Pack of instant oatmeal with tablespoon of peanut butter for flavor

Lunch: 1 tomato , red onion, 1 cucumber , 8 oz 90/10 turkey, black olives, feta cheese. I put al that into a bowl and eat it

Dinner: 6 oz steak, red onion, bell pepper, tomato, avocado , cheese, and cup of black beans. Same as lunch I throw all that into a bowl and munch.

Have seen major changes just incorporating more veggies into my diet for the past 3 weeks

Granola bar or fruit for breakfast

lunch and dinner include whole wheat pasta or brown rice, one source of protein (chicken, fish, beans), and green vegetables.

...

Breakfast:
Quarter ounce of petite sirloin (240 cal, 22g protein)
Homemade guacamole (300 cal)

Lunch 1:
Half ounce of chicken thigh (400 cal, 50g protein)
Spinach, kale, onion, garlic, tomato

Lunch 2:
Same as Lunch 1

Dinner:
White fish (usually catfish or tilapia) or shrimp (~450 cal, 80g protein)
Veggies

Fucking South Beach Diet. I think I'll give up after the inital 5 weeks and do something else.
>2 week "reboot" diet
>No carbs, not even good carbs

Morning (7~8AM)
>2 slices of smoked turkey (don't know if you have theese in the US)
>1 glass of skim milk
>2 slices of low fat cheese

Morning - part 2 (1:30hrs before lunch)
>2 slices of low fat cheese

Lunch (1PM)
1 serving of lean meats
lettuce, tomato, onions

Afternoon (4PM)
>low fat yogurt

Dinner (7~8PM)
>Same as lunch

Before bed
>low fat yogurt

I'm going nuts.

I know there's "some" carbs in there still, but meh.

Ounces should be pounds, whoops
Also forgot to mention that each meal has green chili, jalapeno, or habanero. Spicy peppers have GOAT taste and health gains.

1500 cals a day max
no sugar
no dressings
no red meats
only wheat bread
white meats and raw sea foods
lots of good fats(avocados)
no oils or butter

unironically had 3L of raw whole milk yesterday

and soemthing else i dont recall

shooshoo spooky skelly

Workout days:
Breakfast: (pre workout) Beans and rice with either chicken fish or eggs, and a glass of milk. Fish oil and glucosamine.
Lunch: (post workout) Whatever's left over from breakfast. Second glass of milk.
Dinner: Banana and another piece of fruit.

Rest days:
Breakfast: Cereal with milk.
Lunch: Something high in complete proteins.
Dinner: Usually a ramen with some canned veggies in it so that I can get some veggies in a few times a week while carboloading for tomorrow.

Gaze upon my perfect diet and tremble.

cutting is suffering
I want to bulk and blast sterons

250g of lentils
350g chicken
Broccoli
Carrot
Green beans
RAW ONION
Olive oil

2 scoops protien

100g oats
2 scoops protien
50g penut butter
Dates
Banana
2 kewi

3 eggs
RAW ONION
blue cheese.

Rice, leafy veg, eggs, oats, protein powder, milk and nuts.