Always got compliments on how his form was amazing

>Always got compliments on how his form was amazing
>herniate a disc at 23

How are squat and deadlift safe again ?

I hurt my back trying deadlifts, prolly bad form but I've never hurt my back with squats and I've been doing them for years

>how are deadlifts and squats safe
Pic related

you gota lift with perfect form on heavy deadlifts everytime. The one time you fuck it up, its over for your back. It only takes 1 mistake. Shits pretty scary when you think about it

Yeah because your body was made for the swole purpose of squatting and deadlifting.

Candytoe lift big weight, big weight crush candytoe, candytoe anger

You're god damn right it was

there is no such thing as "good form", every possible form you could use has high injury risk when you're putting near-maximal loads on your spine 3x/week

powerliftards just use "bad form" to explain away injuries, as in "heh it's his own fault for using bad form, it'll never happen to me because I'll use good form"

Isn't he a soyboy, literally?

desu hes pretty androgynous doesnt have broad shoulders or broad hips