>life tips
buy one of these things (~15$ on aliexpress), use it every day when you're bored. 1 minute a day and you're already halfway to aesthetic abs.
Life tips
Caleb Diaz
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Charles Carter
Do you hold at the botto, before coming up?
Xavier Evans
got mine yesterday, I fucking suck at it. I don't feel it working the abs at all, only arms and back. wat do?
Jacob Smith
just imagine the girl's reaction when she sees your sculpted abs
Robert Mitchell
it's not a lack of motivation, I just want to know how to do these properly
Aaron Phillips
Fuck, if only I'd have some sort of video instruction
David Miller
watch some youtube videos. most people's ab wheel form sucks until they fix it. what helped me at first is to start with a rounded back (like an angry cat) and point your head down. after like 3 days I got the hang of it, while (in retrospect) I never did it correctly while at the gym. it's just one of these things that you experiment with a little to figure out.
Lincoln Green
I watched some videos but I still haven't got the hang of it, only tried got it yesterday so I guess it'll come with practice. took me a while with deadlifts too
Adrian Diaz
Try doing the negative phase slowly and in the bottom position, instead of focusing on getting back up, just flex your abs and see how far that takes you. Then repeat. Eventually you will learn. If you have reason to suspect your abs are weak you might want to increase weight in another lift first or lose some yourself.
Hudson Rivera
thanks for the tips