Powerlifting General - /PLG/

>Taking advice from this guy on anything
The amount of shit he's on allows him to push past how shit his form is

I got a powerlifting meet in 2 days though and I compete in the 74 kg class, im a 5’10 manlet but i weighed 82,5 3 months ago

Unless you lift 4/3/5, leave. If you are crippled, sit silently and listen.

Hm probably a good thing that I lift twice as much as you then lol

>5’10
>74kg
No wonder you can't bench 140kgs

you should be bentovet in a lowbar squat and its not a goodmorning since the mechanics involve a variation in back angle with a swuat you keep the same back angle and so does ben pollak thats why he squats more than you

Also; proportions

Yeah but I squat 4pl8 and diddly 5, i look like a starting strength victim however

How to keep.lower back straight on summo diddies?

because you're fucking 74kgs

His deadlift Looks good, you have to give him that

Sean = 0
Me = 1500 lbs

1500 =/= 0 x 2

Right, im bulking after my meet and gonna start hypertrophy hopefully I can get my bench up. Gonna do one more meet at 74 and then work my way up to 83

What? 1500lbs is a novice total, no wonder you're on 5/3/1 (a novice program at best) if you can't total more than Kermit lifted when he was 15 years old after 4 months of lifting then you need to leave my General immedietly

>in love with underage boy butt, which is covered in roid acne

Fuck off, raffy.

WHERE IS THE MIDDLE OF THE FOOT

in the middle

FUCK I ANT FNIFIND IT

Between the transverse arch and the calcaneous you retard.

Nice projection you're the one who is in love with Jim not me
You wanna know the secret to actually being strong like me? Stop spending every waking hour posting on PLG posting your gay crush jim, stop obsessing over stronger people like me and Kermit and actually try lifting for once

How much of a difference do elbow wraps make for bench press?

Please respond and please don't bully.

I'M GONNA MEASURE MY FOOT AND PUT A MARK ON MIDDLE SPOT AND DIDDYLIFT MORE ACCURATELY

BUT IS IT RELATIVE TO LONGEST OR SHORTEST TOE OR THE AVERAGE
DO I NEED TO MEASURE MY FIVE TOES AND DIVIDE IT BY FIVE

less than in the squat because shins arent vertical but forearms are in the bench

King of projection. Duke of poop. Queen of raffy. Princess of frog. And the town cripple.

your toes are not your foot

FUCK
ARE THEY MY ARMS

You still haven't figured out what projection means lol

jim poster btfo

...

but sean how strong are you actually

...

>intimidated by geared lifters
>can't even hit basic raw milestones like 4/3/5 for reps
>Talks shit constantly

Lmao.

How do I forget a stupid thing I did and stop going to bed at night and having borderline exorcist seizures at the thought of it

holy shit are you from /sp/

...

Why the fuck doesn't he just put on some oly shoes and let his knees travel a bit further forward so he isn't horizontal

Is dat sum Minoru Suzuki?

I bet you he lifts raw, like a goddamn man and not an elastic-dependent estronaut.

That screenshot is from a video he actually made about shoes.

youtube.com/watch?v=PhVswp1igP0

It barely did a difference to his back squat.

Do you get a kick over being rude on the internet you sick fuck?

Why is powerlifting the most boring sport?

>not powerbodybuilding.

I'm at 5/2.5/5, been lifting for 6 months. 20, 182cm, 107kg.

>Do you get a kick over being rude on the internet you sick fuck?
Take your crybaby shit somewhere else.

damn, trappy looks like THAT?!

why would you do 531? sure at first you get some gains from the "2 set + burnout" combo.
but after awhile you wont and you have to add jokers and FSL and som other shit, when you could just up the intensity of the "main lift".
but what do i know... now pay the man and have sex i guess

Going for a max dip

>how to tear your triceps off in one simple step

Each day I learn to love figjam more and more

Just weighed myself in at 105kg, trying out 10kg, then 15 then 20 then 25 e.t.c

>inb4 injury

10kg felt easier than the bodyweight set I iust before

15 was a little harder

20 was way easier than 15 cause I took a little whiff of ammonia

Please respond

Or at least just dump the spreadsheets

25 took two attempts but I got it. Guess that's where I stand. 130kg total.

What else to max? Already maxed BTN Press to the point its almost the same as my OHP.

Incline pushup in the smith machine.

Don't have a smith machine to guillotine myself with unfortunately

Just put the bar on your mid-upper back and put some low blocks on the sides for safety. You're not looking for excuses, are you?
youtube.com/watch?v=a6kYGQ-RRwE

Fawkkkkk

>weekly progression on bench
>monthly progression at dead lift
mate, have some faster progression on dead lift like nsuns, x1int or something

>nether
my fuckin nigga

Press is more impressive than bench.

Debate.

>after awhile you wont and you have to add jokers and FSL and som other shit, when you could just up the intensity of the "main lift".

2 ramping sets
1 top set
Optional extra top sets
Backoff volume
Accessory work

Wow, what a pile of shit. I better do 8x3 only or the strength police will come arrest me.

>2 warmup sets
>1 burnout set
>mandatory extra "top" sets (actual sets)
>low intensity "volume" sets (FSL)
>accessory work
wouldn't expect more from a redditor

All you cunts have made 531 out to be something it isnt

I'm just posting this to paste it somewhere else pls ignore

>All you cunts have made 531 out to be something it isnt
People making a bigger deal out of sets and reps than the principles.

Shame.

Why would you use slingshot like that

>Why would you use slingshot like that

Attention seeking behaviour.

>raw deadlift
>straps, belt, slingshot
??

>>raw deadlift
>belt

What is this 2010, that's raw m'dude

what is the "principle" then?

Working up to a top set, then doing backoff volume has been around for a ling time. Not everything has to be sets across.

is there good carry over from OHP to bench ?

He's uncooked and the bar is non-fried so that's raw.

>what is the "principle" then?

Use heavy barbell movements.
Start too light.
Progress slowly.
Set personal bests.

If you do the back breaking version of the press then ye

yeah, but why add 3 jokers, 3-5/5-8's when you just can have a bit higher main lift. you can still progress at turtle phase if you want to.

incline bench is better
>Use "heavy" barbell movements
yeah
>Start too light
you can start at light in any program...
>Progress slowly
same as above, you can progress at turtle phase in any program
>Set personal bests
this applies to any program as well

who remembers lith? lmao

Did he pull 4pl8 yet?

Unfortunately I think we all remember the horrible horrible year of 2016

>yeah, but why add 3 jokers, 3-5/5-8's when you just can have a bit higher main lift. you can still progress at turtle phase if you want to.

There is an advanced version that has weeks of 5x5, 5x3, then 5x1.

It works, but it's boring.

Amraps and jokers allow for autoregulated top set intensity, and they are fun.

Was on 5/3/1 and was getting shit results, switching to nuckols 28 weeks. Which ones should i do? want to keep to 4-5 days innagym.
>173 bw
>365 squat
>260 bench
>485 dead

I'm in the same seat

so not doing 531 works? thanks

4 plate squat
3 plate bench
5 plate deadlift?

Reposting from a thread I made..

Deadlift with flat soles or lifting shoes? I've always traditionally used flat soles but recently started wearing my lifting shoes for it and now idk which I prefer.

I do. He's an alright guy. I wonder what he's up to these days.

You're saying that because lith is the only person you outbenched.

DB. bench is so much easier than barbell bench.