Okay so how do i make my forearms and biceps bigger? I only did bodyweight exercises so far...

Okay so how do i make my forearms and biceps bigger? I only did bodyweight exercises so far, should i invest in dumbbells?

RATTLE RATTLE EAT MORE CATTLE
go to a gym and use their dumbbells. If you want a muscle bigger then isolate it

Read the sticky. Do Reddit bodyweight routine or go to the gym and do Greyskull LP. If your gonna buy dumbells, buy a lot of different weights (10 - 75 kg ) and do greyskull LP but replace exercises with dumbbell alternatives. Squats-Bulgarian split squats, Bench-dumbell bench(you can do it on the floor and don't need a spotter), OHP-dumbell OHP. Idk what you can replace diddly with, situps maybe?

>I only did bodyweight exercises so far
Jfc have you ever done a motherfucking chin-up?

quit doing retarded living-room callisthenics pretending to be a bōzu ninja and hit a fucking gym.

I can do 13 in one set but it doesn’t seem like it’s working

then do 10x10 4 times a week

Is that you in the OP? Bullshit you can do 13 chin-ups with full ROM with those stick arms.

i can, im just skinny

Hammer curls for forearms, barbell curls for biceps. Ez.