Do deadlifts go on back day or leg day
Do deadlifts go on back day or leg day
Jordan Adams
Zachary Cruz
>back day
>leg day
Angel Moore
Back (pull) day. As long as you don't squat low bar the soreness won't fuck up leg day.
Parker Hughes
Pull (chest/shoulders/tris)
Push (back/bis)
Legs (legs)
It's literally the same thing, let me guess you're a squat and deadlift low reps low volume SS victim?
Wyatt Phillips
>pull
>chest
>push
>back
Wot m8?
Jayden Fisher
you're a legit retard
Christopher Brown
Not that guy, but you are literally a brainlet who doesn't understand PPL, maybe lurk a bit more
Adam Scott
Both.
William Green
Someone in this thread definitely is, that is for certain
Camden Morgan
every day
Cameron Williams
...
Ethan Turner
Back day
Jordan Bell
>Leg day
Camden Ortiz
>he works out any part of his legs that isn't his calves
William Gonzalez
Its
push (chest/shoulder/tris)
pull (back/bi)
legs
anyway I have a question about PPL. Is it okay if i do PPL but i split up chest and shoulders into seperate days? So for example:
>Push 1(chest)
>Push 2(shoulders)
>Pull (deadlift & back)
>Legs
And then have a routine like P(1)P(2)PLP(1)P(2)x
Or should i stick to regular PPL and have a routine like PPLPPLx to maximize gainz. I just want to gain mass as fast as possible so which of these would work best for me?
Connor Bell
>bench
>pull
>pull ups
>push
Yeaaa.. Yea sure man.
Gavin Bailey
I'm bigger than you you stupid fucks and my interpretation of ppl is the truth get back to your SS routines dyels
Jaxson Adams
meant for this retard
Lucas Murphy
If low weight and high volume, leg day.
If high weight and low volume, back day.
How hard was that.
Evan Edwards
IMO don't split chest and shoulders because both use front delts and tris, so you would exhaust them the first day, and would do shitty work and disrupt recovery on the second, unless you split the days far enough apart.
Ryder Allen
i do it on back day.
Gavin Flores
>year of our lord 2017
>doing deadlifts
Hunter Rogers
Your fat doesn't count, faggot