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Hunter Martinez
Reposting this
Weight loss is VERY possible, but I do think that starting out too ambitious will hurt your long term results. As much as it pains me, I'm going to do it slowly this time and see my results. Here's how things went my five times losing weight:
1: >fat as fatass in highschool >started running and eating pretty much atkins diet, 1800 calories a day >dropped from 260 to 180 within a school year, shocked the fuck out of everyone >gained 10 lbs back slowly (probably water weight) and then another 20 pounds quickly (got a job and could afford a lot more weed and junk food) 2: >got addicted to molly for 5 months >gained it back in a horrible, horrible relationship >didn't gain my emotions back until 6 years later 3: >got new job >decided to lose weight because it was spring and I was feeling like a SPRING CHICKEN XD >1500 calories per day, mostly beans and baked japanese yams >back down to 180, 10 lbs away from my goal >zero energy and muscle mass is lacking as fuck >get into car accident and stay in bed for 2 months straight, gain 50 lbs 4: >lose 40 lbs with intermittent fasting within months >pretty fast weight loss >depression got me eating like shit and not going outside for weeks at a time, and I gained 25 lbs 5: >start taking vitamin d which kicks my mood way the fuck up >feel confident >start doing serious fasting, 100+ hours a week >drop 25 lbs in under a month >vitamin d stops absorbing because I'm not eating fats when I take it >also got into relationship with girl who wants me to be chubby >gained a bit back but I'm stopping myself right now, and I sit at 200 lbs
This time, I'm going to run and work out while eating at maintenance, then gradually reduce calories and increase exercise. I will start fasting again when it's spring and summer, because I am apparently VERY sensitive to vitamin d deficiency. I figure if I do it this way, I'll have a great platform set up to go HAM.
Aaron Ward
>going to gym since November >"hey user you lost some weight don't you?" >mfw It feels so good when random people start noticing how you change. Best motivational boost
Landon Green
kojac noodles and eggs fried together in an omelette. Massive fucking meal with stupid low calories and high fiber.
Good fukkin shit my dudes
Ian Bennett
I dont now what workout plan to do to lose weight. Recommend me one bros
Brayden Hall
Long story short: Started training in 2016. Lost almost 50kg (went from 147kg to 99). Stopped training in 2017 becouse of uni(gained like 2 or 3kg only- 1,94btw). Started in january 2018. In this 2 months I already lost 14kg(Doing fasting, lifting and doing a shit ton ass of cardio). Gona take a picture of my progress the first day of march and post it then). This is my progress from july 2016 to december 2016
