>barely any money in bank account
>haven't had junk food since Sunday, a really long time for me
>went to buy vegetables and almost bought binge food for "one final binge" (for the 300th+ time in the past few years, srs)
>Honey comb Ben and Jerry's was discounted, chocolate was discounted, Doritos looked tasty as fuck
Is McDonalds food acceptable? How often can you eat junk food and still have good aesthetics?
Omad cico caffine, fasted state will feel like a natural high just minding sleep pattern is harder
I don't really have a sweet tooth, but I still eat lots of salty stuff
Coffee has destroyed my gains in the past year. Absolutely fucked me up
It all depends on you and your goals. If you’re lifting hard and heavy, some junk food every once in a while is fine. If you’re fat and trying to lose them titties, then I’d advise not caving in to junk food at all. Strict diet only, even if you’re lifting hard. That’s the quickest way to trim fat.
If you’re just trying to maintain a certain body fat percentage, then junk food is alright, as long as you make up for it.
>How do you resist junk food?
"maybe i should go buy some junk food"
"hmm... on second thought, maybe i shouldn't"
and then don't.
>tfw you can eat nothing but fast food and sugary junk food for 3 months without exercising but you still lose a bit of weight because you don't overeat like a fucking pig
how
eating mcdonalds isnt going to reduce muscle, it just increases fat. that's why it's bad. you'll still gain muscle
Yes, how? I'm spooked because I drink like 3 cups a day while fasting.