Give me one reason why should i do deadlift when this exercise is 10 times better and safer for your lower back...

give me one reason why should i do deadlift when this exercise is 10 times better and safer for your lower back, my back is literally like a stone after workout with 0 pain.

Other urls found in this thread:

exrx.net/Questions/DangerousExercises.html#Incline
exrx.net/Questions/DangerousExercises.html#CableRow
ncbi.nlm.nih.gov/pubmed/11114441/
ncbi.nlm.nih.gov/pubmed/20357638
youtube.com/watch?v=ZWUcHKAj_tc
ncbi.nlm.nih.gov/pubmed/24503692
twitter.com/NSFWRedditImage

Because you look like an absolute fag doing those

You are just plain fuckin stupid.

Why wouldn't you deadlift? it's literally the most useful and enjoyable lift in existence.

One reason would be that no gyms in my area seem to even have this fucking thing

Why not both

>doing a meme exercise because “no pain”

The whole point of lifting is to look cool. Why would anyone do an exercise that looks like your bobbing apples out of a butthole

its annoying to set up and put plates back

The amount of mental gymnastics people do to get out of the easiest lifts....

If only people actually put 5 minutes into researching on how to properly perform a bench, squat, deadlift and press.

because it doesn't fuck your cns and work out your forearms, lats, hammies, glutes, quad, etc etc etc etc etc SHUT THE FUCK UP.

do lighter 4 x 12 or something diddlies then add this on that day too god damn.