How to get ripped in a month?

well, i'm not looking for a hulk hogan kind of ripped, more like zac efron kinda ripped, somewhere along that kind of body, but im guessing it's still gonna take me a long time

You'll look good by normie standards if you commit for 7 to 8 months.

Eat more soy

Sorry to tell you, but Efron roided for like a year solid to get the body he had in his latest movies, like the one with DeNiro.

For science

i'm guessing to matter how hard i pump it at the gym, there's no sure way to get jacked within months unless i take steroids?

Now you're getting it.

Forget the idea that you can look good in a couple of months. Start lifting and maybe in a few years you'll be where you want to be. And do burpees.

>march approaching
>thoughts of spring and summer
>the flabby fatty panics
every year

burpees?

if you already going to the gym make sure you are increasing the weight on the lifts. Getting stronger without gaining bodyweight is how you know you are building muscle and losing fat for a natty, don't bother with brospilts/pump exercises. by the time you hit 1 plate(20kg) per side in the overhead press, 2 plates for the bench, 3 for the squat and 4 for the deadlift and you don't have a huge bodyfat percentage then you will look better than 99percent of people, but that will take about 1-3 years for most people

You're going to make this boy roid and kill himself

...

Don't give up bro, I was like you, 1.5 years later I now gained some real muscle. I'm not jacked, but I look far better than I did before I start my journey.

NOW FUCK OFF TO THE GYM.

If I make some kid roid himself to OD because I told him that you can't get ripped in under a year, then that's just nature taking its course..

2014 efron ?

don't do this shite, he's trolling you, do proper exercises (squats, deads, bench, press)

also, question you guys, how long do i have to workout in a single day? i usually workout for 2-3 hours before going home.

No, the more recent one he did.

Dont fucking take steroids. Not worth it. Ever.

Keep at it a year, have patience and discipline.
You'll be stronk eventually.

However long it takes you to finish.

i won't. but is there a proper way of increasing testosterone levels?

Yeah, by lifting. The only other way to increase test to meaningful levels is roids. Unless you're deficient, just lift and eat right.

>2-3 hours
Cardio?

Exercise. Eating Right.

Mostly. It'll go back up to where it should be.
The rest is memes.

Also dont expect a beard, you're asian, you're most likely fucked in that department.

i do cardio every wed, usually upper body strength every mondays and thurs then leg every tues and fri. i rest on weekends

way too long, you only need to go 3-4 times a week for about 45-90 minutes. Do a full body routine for beginner like this guy advised

Ingesting semen

it's okay, i dont care about beard, also fap or no fap?

yeah, by getting bigger, stronger and leaner you will raise your test by tons

Doesn't fucking matter. Just don't get addicted to porn and don't become a chronic masturbator.

having sex

Doesnt really matter, it's memes.

I personnally fuck, so technically no fap, but that's because I have a girlfriend.

If you do fap though, dont fap before, it'll make you weaker for the lifting session.

if you already fap than don't bother with the nofap meme, it will just cause unneeded confusement and stress into your life. However stop watching porn, there's nothing good that porn gives you

another question, what does supplements do to the body? does it help with muscle gain or it just helps you lift longer?

Neither. Supplements are designed to SUPPLEMENT something in your diet. For example, a proper use of supplements would be taking Vitamin D in the winter, or taking Iron if you're anemic. While protein powders and preworkouts are technically supplements, they're as useful as they are unnecessary.

You look huge as fuck. Solid base. I can tell that you are naturally strong as fuararrrk and it'll only take you a month or two to get ripped. You have great genetics.

Just go to the gym 5 times a week and do some tardio to burn extra fat while making muscle gains from the smith machine.

Your 6 pack will start becoming visible within the week because to be honest OP, I can kinda already see it.

Is that what you want to hear? You go get'm tiger.

supplements are just cons to drain your wallet, don't bother with them

Depends which supplement.

Don't take creatine dude. Please, don't do it!

Lmao fuck off kike

just wanted some constructive opinions and criticism.

what does creatine do?

Do NOT do starting strength
You will have no abs and havr an ass like a Instagram thot

It makes your muscle temporarily look bigger (goes into the muscle and then absorbs water) but it also gives you very bad rage and deteriorates the frontal lobe of your brain

whey protein and some shit that i usually see in the mall, they advertise it as workout supplements

Whey has creatine in it FYI

I put on 40 KG in 5 months and now they saying it'll take 6 years to lose it all safely if I want to get to my goal of 80 KG. Fuck that. 6 years? I could become a CG:GO champ in that time.

Only buy protein powder if you find yourself struggling to meet your daily protein intake.

GOMAD claims another one...

Kek

>40kg in 5 months
Dear fucking lord, I can almost smell you.

You will go bald if you take creative. Your hair will start to thin and then gradually fall out, you’ll notice after taking a shower

wtf Whey has creatine? isnt that just the normal protein powder why would it have creatine that makes u lose all ur hair

what protein powder do i take that doesnt have creatine

i dunno if ya'll being sarcastic or telling the truth, hear alot of good things about creatine

If you have a history of baldness in your family it might speed it up for you.

Why lift when you look like that?
Its over for you u subhuman shitskin

My dad is going bald now but he's 65.

Seconded. This will work.
Get rid of most if that belly and you'll see what you have to work with.
You won't be ripped, but at least will be able to admire your own body and know you accomplished something.
After that change to a non-meme routine.

>Being so pathetic that the only thing you've going in your life is your skincolor
Might aswell just kill yourself

Holeeefuck did a mexican rob you? Did a chink rape you? Did a nigger fuck your bitch? How are you this fucking salty and bitter about one non white trying to get a better body? Fucking hell that's fucking nuts if you got a white woman already then just be cool we all after the same white pussy.

That means it runs in your family, you might be safe for a bit before you go bald.

no need to be hostile my friend.
lifting is for everyone

I'm a nazi white supremacist but we should help our based Asian brothers

lol he will just lose all his muscle and get sick, follow a program and get strong instead

how do i get strong? i've been lifting the same weight for 2 weeks, i dont know when to start lifting heavier weights

Guys, what is a lift?

>workout routine
20x20 jumping jacks in the morning, 30 second rest
20x20 jumping jacks in the evening, 30 second rest
you'll be using every sing muscle in your body and lose fat at the same time
>type of workout
i just said you macacco
>diet
high carb, low protein, low fat
>supplements
synthol, it should be easy to find in your 3rd world shithole

just do something like this youtube.com/watch?v=_TziaZTa9QY

A miserable pile of potential injuries

synthol?

its like steroids, but it isnt dangerous

Diet first then exercise. If pic related is you cut out fat and shit food and go hard in the gym you will look great after 30 days.

>Diet first then exercise

That doesn't really sound right. I'm pretty sure you can eat like shit and be stronger than Zeus himself.

caliberstrong.com/what-is-synthol/
this site told me that it is.

nah breeehhh theyre lying they dont want you to get riped
do u beleive everything you read online????

depends, but majority said that's taking synthol will fuck me up, so no.

he's fucking with you, syntol is basically just putting oil inside your body to make you look bugger, it looks like shit and you'll be dead in a few years. do something like this here's the program outalpha.com/the-out-alpha-novice-program/

SS + GOMAD

what does SS and SL mean? i know GOMAD is short for gallons of milk a day

he doesnt have any muscle to lose. 10 miles running 2x per week isnt even a lot.

>get jacked within months unless i take steroids?
even on steroids it still takes a lot of time

>shortest length to get ripped?
even on gear you would need at least 2 years and it would look like this: cut first because you are fat as fuck, lean bulk for at least a year or more to build some muscle, cut down hard to reveal the muscle

ss and sl are alright they stand for starting strenght and strong lifts, two programs for beginners stronglifts.com/5x5/

however don't do gomad, it will kill an Asian

>proper way of increasing testosterone levels?
injecting synthetic testosterone into your body

there is no other way

milk truck just arrived

>cut down hard
you mean fasting harder than a muslim?

Ripped?
Follow the 5 Cs
Calisthenics(pushups situps squats etc etc)

Curlbro workout(Bench bent rows dumbbell variations of the aboive curls etc etc

Cardio(can be burpees, jumping jacks running, playing a sport, hiking or just walking all that matters is activity)

Calorie control(if too big eat fewer calories, if to small eat more calories, if you feel like shit eat a better source of calories)

Chill(Learn how to deal with emotional mental and physical stressors effectively. eat well sleep well get sun meditate).

can i bulk but reduce fattyintake.?

Steroids wont fucking do shit if you dont know how to train eat and rest faggit. They arent magic. You are not gonna make it btw.

>cut out fat
Retard alert

basically the same as roiding

consider supplementing zinc + vit D. if you're deficient in those I believe it leads to lower T.