How do I maintain my current physique?

How do I maintain my current physique?

Do to studying/life circumstances I'll have only one day per week to actually go to the gym for about a year, so I'm planning on doing a high volume fullbody workout to at least not lose my gains. Is it a good a idea? I know I will not gain any muscle this year. I will have probably like half an hour a day to do some bodyweight exercises as well, is this enough? Or am I doomed to lose all my gains?

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4archive.org/board/b/thread/731157169/who-is-this
instagram.com/erikaaaaa1112/
twitter.com/NSFWRedditGif

How do i get pic?

?????????

man truck and bus arrive

Have a BBC

...

If I get good answers I'll thank with the other picture of her I have

Out of curiosity, how will you have next to none amount of free time

Everyone knows girls crave the BIG WHITE COCK

not the little blackboi willy

RIP your gains

First year of residency on General Surgery.

...

Yes.
If you have at least 2 hours to devote to the gym or whatever you can get a good full body workout.

You can not only maintain, but even gain on that workout if you go balls to her clit hard enough.

I would suggest doing simple daily calisthenics routines every day as well.
Pushups squats situps chinups bridges and jumpingjacks/burpees.

Now gimme her pics goddamnit
Shit like that.

well youll have access to all kinds of sweet stims to make the most of it

Thanks for the advice man, I appreciate it.

I didn't have any more pics though, sorry. Just needed someone to reply to my thread.

that's not me
Here's the other pic boyos

>literally the same angle
Fuck you OP. Stupid faggot.

her hair looks better in the second one

Right Click and select Save As.

>mfw Macs don't have a Save As option.

Fucking applertards. brb heading to /g/.

>>mfw Macs don't have a Save As option.
what are you, a moron?

God yes.
Would hammer her cervix like a jackhammer

...

4archive.org/board/b/thread/731157169/who-is-this

insta skank is what it seems like, i didn't read through the whole thread

>implying they do.

I dare you to show me proof they do. And that proof better not involve having to mess with settings to enable something as basic as fucking Save As.

She's some redneck from Alabama. I forget the name but I've seen pictures of her sucking dick. Her boyfriend looks like a tall Justin Bieber.

...

I bet that's not even Sierra.

ok

Found her boys

instagram.com/erikaaaaa1112/

Erika Sterlin

how does one become Bavarian?

Oh yeah now open that in photoshop and try to save as.

i don't have photoshop

That's not her, someone stole the real girl's pics and made a fake twitter account

Angel chloe