What's the point in squatig?

I'm actually serious, doesn't matter how stronger I get at it I don't look any better. The only lifts that I see that improve my physique are overheadpress, benchpress and deadlift

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Don't squat then. It's a strength exercise. If you're not an athlete and you just care about "muh aesthetics" then you'll actually benefit from not squatting.

Jesus fuck Noelle Easton is a goddess among mere mortals

There's plenty of benefits to squats which you can look up. Proven to be one of the best compounds for overall body strength etc

However if you squat every workout you'll most likely headed for dino mode

It’s a memelift, same with deadlift. If you have long legs and bad knees then deadlift is almost not worth it because you fuck up your disc putting the bar back down

I must have jerked off at least 50 times to this scene of hers in particular

the point of squatting is to build quads and glutes, and also to get stronger at squatting

if you don't care about being stronger at squatting you have no obligation to do it

Something something testosterone release

Not true, find me a better leg mass builder than the squat? Just because you faggots do a good morning layne norton lowbar rippetoe squat doesn't mean the squat is a useless excercise.

DO HIGH BAR. Low bar is a fucking meme lift and will just fuck your back/hips up in the long run

who here box squats because of poor mobility ?