Who here trying to get thicc? Post your diet and routines bros.
/thicc/
Gabriel Mitchell
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Jason King
I would if the first place my fat gains went to were my love handles, I have to be really shredded for them to go and even then theyre only completely gone when I pose
Samuel Rivera
I kind have this problem too. Tryna get bigg lats and shoulders to compensate.
Landon Cox
...
Nolan Taylor
widehip boys haha
Cameron Cooper
...
Kayden James
Me. Currently doing SS and I want to look like you. What's your routine?
Leo Price
>shitty tribal tattoos
>beard hiding shit jaw/chin genetics
>shitty frame genetics
jesus christ! Unbelievable!
Benjamin Smith
...
Liam Robinson
milking the latest bulk for as long as I can keep it up
Lincoln Carter
I need a thicc bf
Thomas Hernandez
why do faggots like big/lifting guys so much
literally every faggot from a group of friends, studies, work or whatever always ends up having a crush on me
Nathaniel Cooper
Same bro
William Green
Becuz we all have daddy issues and we want a big man to hold and protect us like our fathers never did.
Connor Perez
OP you forgot to ask Veeky Forums if they're gay
Jaxon Morgan
Im a girl but theres nothing wrong with gay people user
Jeremiah Myers
Yeah there is
Sebastian Garcia
>I'm a grill but mental disorders are totally normal and a-ok guise
Hunter Miller
wtf has fit become now its just a battle of fag,roasties, and new fags
Juan Lewis
Widehips fat tire on my waist reporting in. Wish I got fatceps instead to look thigg. My ass is too fat for my liking too but the girls don't mind. Doing (1) hour arms because they won't grow otherwise
Christopher Price
I remember you. You are now more thick, tight and solid than last time. Keep us posted. Let's see how huge you can get
Evan Johnson
i'd milk you for my latest bulk if you catch my drift
Adrian Roberts
using these to go catfishing on craigslist. please feel free to post more. i'll tag you in results.
Adrian Jackson
My man 50-grand...What the actual fuck...
Alexander Myers
>"nothin at all!"
Austin Nguyen
Manlet twink
Oliver Hughes
Pendlay 5x5, GOMAD progression to HGOMAD, and just common sense hearty food, meats, greens, potatoes
John Foster
Full body 3 times a week and eat lots of chicken, steak and tacos
Brody Bell
Pls be my husband
Michael Reed
ss?
Liam Sullivan
Is your benis feminine?
It's like SS. Kind of a 1x5, you're supposed to ramp up to one top set. I think 10% of the top set is best, so you might squat, say, 5x195, 225, 255, 285, 315.
>Monday
Squat, bench, Pendlay row
>Wednesday
Squat, press, power clean
>Friday
Squat, bench, deadlift
You should throw in a set of pullups to failure at the end of every workout IMHO. Or three on Friday if you somehow have energy left after diddly
Alexander Rivera
Benis is kinda feminine. Tight boi pucci too.
Julian Carter
i miss /70sbig/