help me pls im losing gains
Slipped disc what i do?
Benjamin Lewis
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Ryan Jenkins
lol gg
it's machines for lower body from here on out for you unless you feel like rolling the dice everytime you put a bar on your back or pick one off the floor after you recover
Owen Nguyen
Go to Mexico and get some spic to inject stem cells in your back
Ayden Rogers
Lie on your back and hug your knees to your chest. You should feel your lower back flatten out against the floor. Nothing strenuous. Just taking pressure off your discs.
Guess you won't be pulling off the floor or pressing overhead for a while. Hello, bench, leg press, and pullups. I guess you could T-bar row.
Colton Morgan
To be honest with you dude I did a year of PT for this and it didn’t do shit. I took MK-677 and BPC-157 for 3 months and it fixed this along with a knee problem I had. I’d recommend that but obviously do a fuck ton of research first.
Landon Gonzalez
Veeky Forums census time
how did you guys sustain this lower back injury?
Carter Wood
Let it heal. Lol. People slip discs all the time. Just don't load your spine until it feels better. Do planks.
Cameron Sullivan
My PT said it’s usually many small things over months and then one last straw that breaks the camels back. For me it was probably poor form on OHP and deadlifts for months, and then one day deadlifts didn’t feel right at all, and then the next day on squats I hit snap city and couldn’t walk.
Kevin Perez
what makes you think it was poor deadlift form and not poor squat form
Levi Parker
have a had a hard time walking straight cus of the pain, cant wait to get back to the fucking gym