I have been tested in my blood and I have fucking 298 nu/l of total testosterone. That's pretty fucking low and I'm almost FUCKING 21 years old. What the fuck can I do to increase that shit? I started nofap this week and it's still going, but I need more things to make me become a real man, I have unironically NEVER grown a beard in my life and I want this to change.
How do I increase my testosterone?
Isaiah Anderson
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Parker Garcia
>Pic related is not me [spoiler]If only... :/[/spoiler]
James Phillips
stop drowning your brain in quick hits of the chemicals it's craving. Allow your body to produce test and give your androgenic receptors a chance to re-sensitize to it.
more test AND more sensitivity to it. win win.
try pic related
Jason Allen
nofap is a good start
how often do you exercise? just 1 workout/week (but ideally more) is enough to stimulate a hormonal response
Charles Sanders
Same bro. I started lifting...like literally 2 weeks ago. Been a skinnyfuck for my entire life and ran track in HS so I guess that's pretty warranted (am 22 now).
I can say that I literally feel the testosterone increase and lifting is pretty much the cause. I started nofap too which has helped a lot (still gotta open the release valve every week or so tho). Had my first wet dream in a long ass time a few nights ago and it was amazing. I started eating better, lifting, and taking vitamin D. I've also heard that chewing gum helps test.
Camden Diaz
Nigger, that is a legit case for TRT, talk to your doctor.
Austin Reyes
Natural peanut butter's a good source.
Ryan Walker
nofap is a meme
its good for autists with a porn addiction, but thats it
some things to help your testosterone:
first, get at least 8 hours of cuntinuous sleep each night. thats probably the easiest thing you can do.
second: if you are overweight, fix that. body fat converts some of your free testosterone into estradiol - more body fat = less test and more estrogen.
third: eat right. get lots of animal proteins and fats, eat lots of vegetables and fruits. add carbs to fill out your calorie needs.
fourth: train. lift weights regularly, and do it right. if you're a beginner, do a beginner program like SS for a few months to get your strength base up.
if you do all that and still want to do more, you try some of the meme stuff.
>raw onion every day
>zinc supplements
>cold showers
>intermittent fasting
whether this shit works is questionable. dont bother with it until you actually got the basics under control.
also, dont fuck around with meme diets.
>keto
>low carb
>vegan
>paleo
>raw
explaining why each of these is bad would take too much time. just dont fall for the memes, theyre more likely to hinder your progress and fuck up your gains than help you, because 99% of people who advocate and write about them on the internet are clueless morons who have no idea what theyre talking about.
also read the sticky, and apply it
Julian Wood
Should I transition? I often get thoughts of dressing like a girl.
Austin Jones
Stop drinking alcohol, stop watching porn, and stop eating soy.