18months, 98lbs down. Very little cardio (normall 30mins once a week) Just a 500 calorie defecit with 60-70% of calories coming from protein and a 6 day a week weightlifting routine. Just thought i’d share, not necessarily recommending as I’m not a nutritionist or saying it will definitely work for you.
18months, 98lbs down...
Julian Thompson
Matthew Rogers
This is a blue board buddy
Carson Morales
Good job dude, mirin'
Luis Nguyen
Keep going cunt you look great
Wyatt Gutierrez
Nice progress and thanks for the info, what routine did you do while you were still trying to lose fat?
Gabriel Sullivan
good job.
any advice you'd share?
fatties ask me for advice all the time, but I'm a former skellyman, so I've never really had to lose weight and can't speak from experience
Gabriel Robinson
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn’ huge, solid, thick and tight you can get. Thanks for the motivation.
Caleb Cook
very very good job user, keep up the good work, but fix your hair.
Matthew Gray
meereen
Christian King
great job man, mines not as dramatic but heres mine in about the same timespan