>Mfw can almost one armed pullup after 2 months of training
What about the rest of you Veeky Forums? How do your goals go?
>Mfw can almost one armed pullup after 2 months of training
What about the rest of you Veeky Forums? How do your goals go?
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What's your training regiment for that?
My goal is to is to get stronger than my gym partner, he's been slacking and I'm slowly catching up
No you cant. I highly doubt you go from dead hang to chin over bar with one arm.
probably weighs 120lbs with a laboring job
not likely but possible
142 and more like 2 months of actively training FOR the one armed pullup. Yeah I could already crack out several regular reps before hand so its not like I went from dead hang to this in such a short timespan
Shit ton of wide grip pullups, typerwriter/archer pullups, assisted one armed pullups and then generic rows/curls that you’d probably do on the regular
Lost 16 lbs in 3 months. Down to 182lbs . I'm 6'0
5 months of training with perfect diet and sleep, still can only do 4 full rom chinups in a row at best.
made a new PR on benchpress
now up to 23 pullups as current record, hopefully i can get back up to 27 soon
Aloudvice for training it?
>Can finally deadlift twice my body weight.
Feels good.
Now I need to think of something else
A girl literally said that I'm High Test.
>ask crush out for coffee
>"I'll think about."
A-at least she's thinking about it, eh bros? I'm making it, right?
I managed to break my record in duration of being sick. I've been cursed with a heavy dose of flu for a week now and it still isn't cleared up.
That means no
>Training religiously since November
>Still can't do one fucking chin up
No, that means she wants more convincing. Basically, she wants you to beg like a dog. A no would mean no.
I'm sure she's just gonna have a quick boardroom meeting to grasp the whole situation, she'll get back to you once they've solved it.
Not him, but it's quite possible. Here's 5 reps at 165 lbs
instagram.com
Also, Op, I had a similar timeframe.
try the reverse with a rope around your neck
Why does he wear the mask?
Regardless he looks like a big guy.
UUUU
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Do any combination of wide grip pullups, archer/typewriter pullups and assisted OA pullups and do alot of them. You can do weighted pullups too but I never bothered with those persobally
Pulley assisted OAC's.
I got the OAC I'm 2.5 months with that method.