Cut or Bulk

I'm the same guy from a few days ago, posted pics and you guys told me to fix my posture first. Well I tried and now I look a shitton slimmer, and now I really can't decide if cutting or bulking is gonna make me look better for the summer. Any advice ?

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Try lifting first.

You need another year of bulking

I've lifted for a lot of time but most of that was maintenance or cutting so I didn't make any gains. I've maybe bulked for 3 months in my life and you can see the result of that because my back and arms are a hell of a lot less flimsy than they were before that. I'm cutting again and eating half of what I used to eat a month ago, cut off all processed food or sweets but I still can't seem to lower that scale number. So that's why I don't know if I should continue cutting..

>i lie about lifting so i can get satisfied with people telling me to cut instead of lifting. and i wont really start cutting neither because i will make this same thread after 3 months being 3x the weight i am now
kys faggot

you need to add 10-20 pounds of weight to your lifts each month for another 6 months at least. everything else will fall into place.

Starting strength strikes again

Are you actually lifting though.

But I can't do that if I am cutting or maintenanceing, I am failing my lifts as it is. So I should probably bulk a bit huh.

The only question I am asking is whether I should be lifting while cutting or while bulking. I have been lifting but not progressing with my weights for at least 8 months.

8 months, kek. I built more muscle in 2 weeks.

listen to this. it applies regardless of the program you're doing.

youtube.com/watch?v=JSPdoHMNskc

Lying faggot. You don't fucking lift. Not consistently anyway. Fuck off.

>should i be lifting
If you want muscle mass, yes. Yes you should. If you want to juggle your weight around 10 pounds up and down, making no progress at all, constantly making threads wondering why you just dont seem to end up good looking no matter how much you go up or down in raw fat, then no, don't lift. The only curd to dyel body or skinnyfat body is to lift, no diet in the world is going to get you muscles because muscles aren't gained witjout fucking using them and rebuilding them. Your PHYSIQUE will never change till you lift CONSISTENTLY AT A GOOD VOLUME PER WEEK, for many months

Lean bulk. DO NOT CUT. I REPEAT. DO NOT CUT. You have NO muscle in your frame.

You suck at lifting if you can't get stronger while in a deficit and looking like this

you were not made to make it, just end yourself klinefelter looking faggot

Eat 500 kcal above maintenance and do sets with more reps, maybe you can cut in a year if you work hard enough

depends what you want, you aren't holding a great deal of muscle so you aren't going to look huge if you cut, but, you could cut be in decent shape for the summer.
it's nice being lean for summer, you feel less self conscious and more comfortable but it's going to slow down your overall progress where as bulking through summer is horrible unless you just cocoon mode and don't go or see anyone but it's good for progress.

personally I'd do a mini cut closer to summer lean up a little then go into a very slight surplus so you don't blow up, you get to be leanish for those nice summer days walking along the beach with your boyfriend but you also get to make some small progress as opposed to bulking and being a fat cunt or cutting and being a skinny weak cunt.

sounds like your body has got used to the deficit, to stand any chance of making any progress or getting lean you're going to have to get your maintenance back up.

slowly increase your food and forget about summer and any idea of being shredded.

Everyone cuts and thinks it's hard but bulking is just as hard you have to be ok with getting a bit fatter and heavier it's a process and you've fucked it up by wanting to cut and wanting to bulk every other month.

Focus on getting those calories up, get stronger then when it comes to cutting you'll actually have muscle to cut down to and calories to reduce

I think it's much worse feeling like a skinny hungry weak faggot during summer but that's me

>The only curd
KEK

same desu but some people are faggots and only want abs

great advice but
>8minute rests between reps
do people actually do this?
I do 2-3min and 5 minutes before deadlifting and I already feel like I'm wasting time
Then againm lately I'm failing my lasts sets on bench and military so he's probably right

>most human males cannot make progress on a strength program with a diet of under 4000 calories a day
what a load of shit

your chest is terrible man, you need to bulk + strength training

Why strength training specifically ?

Because you need more muscle definition.

You can't get that with a normal push pull lift routine or something similar ? Does it have to be something like SS or 5x5 ?

lift better and do whatever you want faggot you look like shit

>do people actually do this?
I don't, but he's right.

Sorry, but i can see no muscle, just a lot of fat.

Do you want to get muscle? Lift, FOLLOWING A GODDAMN PROGRAM.

Do you want to lose fat? CUT and do some cardio (cardio won't help you as much as cutting).

But what lays at the end of CUT? It lays a twink body. Do you want to look like somebody who takes cocks in the ass on a regular base?

NO. SO FUCKING LIFT RESPECTING YOUR SCHEDULE LIKE IT'S THE GOD SPOKEN WORD.

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not op but kinda similar body to op expect my shoulders are alot broader my body fat is 20% but i look skinny also iv been told to cut to arund 15% and lean bulk agian is this true? or should I just start bulking now (pick related)