I eat less than 1000 calories per day and slowly losing weight...

I eat less than 1000 calories per day and slowly losing weight. What's the best excercise to accompany a near fasting diet? Swimming pool?
I can't handle boring, repetitive training like lifting and running destroys my knees.

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You've answered your own question, swimming is ideal exercise for recovering fatties.
Lifting would have limited value on so few calories anyway .

I asked because it's winter in here. I don't want to get sick after leaving the pool.

Use a towel.

mmmmhhmm

Run with just your toes and the balls of your feet on the ground so the muscles take the impact.
If this still isn't good enough for ya then its cuz you have subpar genetics hence your fucked, non-functional bones

Where can I find a bike trainer that can handle over 140kg?

I'm too tall. Even If I lose weight my legs would still take a massive hit from running.

Then walk, you're built for it.

I love walking though mountains but I have shitty Internet connection there.

>"Near Fasting"
You are not even close. You are going to damage your metabolism if you keep eating like that and training, and also will loose more muscle than fat.
Fasting means not eating at all, and wont cause that damage (if you follow some guidelines). So don´t compare eating less to Fasting.
I will leave you this for you to understand ( Hope you actually do an effort, and watch it)
youtube.com/watch?v=APZCfmgzoS0&t=5s

sounds like pretty bad genetics to me. you would die in ancient times

How tall and overweight are you?

204cm
147kg

Download some music and just listen to that. Or even better, put your phone down for a while, like an adult.

>running destroys my knees
Why do fatasses always use this excuse...I would run, but it would wreck my knees...No your fucking weight and always sitting on your ass is destroying your knees

I work while standing and this alone takes a huge toll on my legs.

>Implying you wouldn't

Swimming and biking are great if you're still too heavy for high impact cardio. Obviously swimming is better in winter, but stationary bikes are good on occasion too if you don't get too bored with them. I'm lucky enough to live next to mountains so I do a ton of hiking and sometimes snowshoeing. You'll feel some ache in your joints at first if you're fat, but then you'll build those important muscles to stabilize your lower body and the joint aches will turn into normal soreness on longer hikes. Hiking (at a decent pace with a backpack) also burns more calories than running, plus the sights keep you coming back as opposed to running on a treadmill. Swimming burns about as many calories as hiking and it gives you a full body workout and is the best low impact cardio you can do. It's best to do a variety of cardio exercises so you don't get bored during the winter.
>t. have lost 45 pounds in 9 months on not nearly as strict a diet as OP

Boo fucking whooooo... Just more excused not to put in the work..enjoy being a lard ass..you'll stay that way as long g as you keep looking for the easy way

what about IF where you go 20 hours with no food and then have a 4 hour eating window? I always suspected it was silly

> I can't handle boring, repetitive training like lifting

You're never going to make it. Just swim, then, sea cow.