How do you achieve this mode?

How do you achieve this mode?
Some kind of special technique to sculpt fat mass to look like muscle mass under clothing?

>lift to get muscle
>have 18-20% bf
as long as you have some muscle your fat will have to form around that muscle. This guy wouldnt look good shirtless though

daily
-------

3x8 standing curls
(1) hot dinner

high volume lifts
high carb
some cardio on the side (not HIIT) to get the hunger levels on point
pussy and ass at least once a week

easy route: fight back getting fat after 35, while having an athletic past

Literally just a slightly chubby middle aged man who's always lifted. There's no excuse NOT to look like this

Hot meals x 10

>have a broad frame
>decent amount of muscle and 20% bf
>suck your gut in

>tfw you get your first paycheck

Nobody can get a body like that without roids. He's on dat Hollywood cell tech chicken like all other male actors.

I got that body but with bigger arms it feels good

i know plenty of dudes that got this body and they definitely dont roid

bruh lift harder then lmao
that's easy

t. literal autists who can't understand humor

Your humor is shit

t. literal autist who can't understand humor

you can look like this w/o even lifting if you have average muscle mass desu

its all about your genetics of fat fistribution

I looked yoked out of my fucking mind when I was fat, whereas some guys my age/weight/height were sporting double chins and pencil arms

its kind of just luck

now I just look like a guy whos been lifting for a year even though the fatter weaker version of me looked like he could eat me alive

I understand that your humor is shit, my boy

Because you are literally autistic so you can't understand humor

I don't think so

Of course not because you are literally autistic

Daddy Leblanc is the goat of Natty gains. U will no disrepec his name

I was this mode in high school. Just get gyno and wear a kind of loose shirt and walk around with your chest puffed up. Only fools black women though.

Is he still watchable on Top Gear? Between him and the cute german woman I could almost enjoy the show, but it just felt so awkward and unsure for the group segments. And the main host is a cunt.