My triceps and biceps are okay. BUT THIS FUCKING MUSCLE IS NON EXISTENT.
How do I fix this?
Pic related
My triceps and biceps are okay. BUT THIS FUCKING MUSCLE IS NON EXISTENT.
How do I fix this?
Pic related
Other urls found in this thread:
exrx.net
t-nation.com
twitter.com
I've been wondering the exact same fucking thing. Someone enlighten us.
are you talking about delts or what?
The "brachialis"
It's like I have this empty space in between my biceps and triceps.
Anyone?
Curls with a neutral grip
jerking off in certain positions will work your brachialis and brachioradialis
Hammer curls
Thanks mate, I've been doing these with reverse curls but I'm seemingly making little progress.
They're like the calves of my arms.
Is this muh genetics or am I doing something wrong you think?
exrx.net
Preacher curls. Take care of your elbows.
oh fuck this is great! Thanks
I literally googled "brachialis exercise", you faggot.
Give hammer curls a shot and make sure to aim for 8+ reps per set with slow controlled eccentrics
Alright, will try it out.
Still wanted to ask around to be sure. Thread was pretty helpful for once, I regret nothing.
>Hammer curls
>Preacher curls
>Pull ups and neutral grip pull ups
dude this website is awesome! thanks for sharing
Hammer curls or neutral grip pull ups. Or climbing and wrestling.
Hammer curls and reverse curls. Your brachialis will never be very big or even visible unless you're pretty shredded, but it will make your arms look bigger and thicker
this site is fucking golden
The answer is reverse curls.
Well i had the same problems because i only do pullups be then insted of doing them fast i tried doing the chinups and getting as high as possible squeazing the bar as hard as i could, it reduced my reps by a ton but i got better results
Just the fourth guy dropping by to say thank you!
wow thanks now i can finally look like bane!
Hammer Curls my friend but I found that using this bar instead of dumbbells really helped me.
Indeed, Mr. Dubs :) Enjoy your newfound brachialis strength!
Cross body hammer curls are the way to go, user. Do them as your warmup for a better pump and more mirers :-)
Yes fucking yes
It looks ridiculous
What can we do against this lads?
Hammer curls
this is why you dont skip SS+GOMAD
if you just did your compounds you wouldnt be worrying about muscle size lmao
this is true, this is true, i get a pump sometimes if i really get into it. i like to flex every muscle in my body while i climax too. i jerk off after every single workout and always look healthy, flush with blood, tight after i cum. nofap nerds are retarded