Going shopping in an hour

Going shopping in an hour.
What do I need Veeky Forums give me some essentials.

Soy sauce
Soy beans
Soy milk

Inb4 soyboy detected

My weekly shop:
>Lettuce, Tomatoes, cucumbers
>5pk Chicken tits
>1 thing of seasoning
>1 bock of sharp cheddar
>Dozen eggs
>2 loaves of whole wheat bread
>Oatmeal
>Apple, Bannanannnannaannas

- Quark
- Cottage Cheese
- Harzer Cheese

>milk
>rice
>beans
>chicken
>salmon
>broccoli
>garlic
>onions
>whole grain bread
>your favorite nut butter
>bananas
>whatever seasonings you're low on
>more milk

What the fuck, you eat two loaves of bread a week? What are you doing with it?

Aldi Salmon is pretty good.
In Australia anyway.

It's reasonable
When I was younger (16-18) and bulked hard/track training I would eat about 3-4 loaves a week of pb sandwiches and 9L of milk on top of proper home cooked meals (mum isn't a crack addict)

>Chicken tits
please go back to 9gag

cottage cheese
eggs
pumpkin seeds
nuts and berries

>chicken tits

Rice, Tuna, Frozen Veggies, Diced Beef, Chicken Breast, Fruit

No soy products
>never gunna make it

fuck lads I am at 3.5 or 4 loaves a week. 12 to 14 slices a day.

Hot sauce and some black pepper are good for making a shitty meal somewhat enjoyable

Would it be a bad idea to eat chicken breast and vegetables for every single dinner

what do you think could be a problem with that

This + The Quark and you'll be good to go.

I too have been calling them chicken tits for years, user

Jalapenos
Beans
Corn Tortillas

I still live at home, so this i mostly what i buy for myself (to replace meals with bread and cheese):
Smoked salmon
'Potato wrap'? (norwegian thing called lompe or lefse)
Cottage Cheese
canned sardines in tomato sauce
quark
blueberries
turkey
cream cheese

how am i doing, lads?
should probably eat more chicken and vegetables

Aldi? you fucking rural german faggot.

Aldi is all over Europe, it spreads like a plague soon there will be nothing left

I cant wait to see the inevitable battle to the death between Aldi and Walmart.
All shall perish.

Mexican food can be god-tier for health, assuming you make it from scratch and don't overload on grease.

>chicken
>oats
>garlic
>onion
>milk
>cottage cheese (low fat if possible)
>rice

Greek Yogurt

Also we need Aldi's in Canada. Walmart is shit.

>canned sardines in tomato sauce

Fucking MEAT and veggies. that's it! Hot sauce for good measure

Frozen brocolli
Chicken
Potatoes
Onions
Caffienated beverages
Bread
Roast beef/turkey/salami cold cut
Pickled jalapenos
Lactose free milk if on sale

laxatives
toilet paper
better homes and gardens magazine

>>Dozen eggs
bruh i eat 5 eggs each day...
god tier food