>Wow, you look big, user. How much can you bench?
Wow, you look big, user. How much can you bench?
How much do you both weigh?
I used to hate this question, but after reaching 225 I don't mind it. You honestly have to have been lifting for less than 5 months to still be benching 160 lb or whatever the fuck you do
How much money do I need and how old of a man do I need to get these sluts to fuck me?
Not everyone started out as a fat fuck.
I started out skelly tier and got to 225 pretty quickly.
But I ate consistently and never missed days.
Pretty much this. Took me 3 months to go from 160 to 225 for reps
This
I could bench 240lb as a teenage and I only train body weight. If you can't make it to that in a couple of months lifting your doing something wrong
benched 225 at 175 lb after 6 months of lifting
don't blame anybody else but your shit genetics/work ethic. Put in the work in and outside of the gym or keep your jealousy to yourself
You need to be a fat, balding old man.
Rin/Ishtar is a high-class prostitute so you need oodles of money to financially destroy her and have her beg your dick for money.
Ishtar fucks anything involving animals, there’s no high class involved.
I think 3 months is pretty quick, but it does depend on a lot of factors. Previous sport experience, test levels, height/weight, etc. However
>gym 3-5x a week
>lift heavy shit
>work on your form
>perfect diet/macros
>NEVER MISS A FUCKING DAY
>6-8 hours of sleep every night
>meme suppies if you're not getting enough vit d, zinc, fish oil, etc
>avoid anything that would lower test, aim for highest test levels (doing the above works wonders)
And then it's possible. Assuming you don't have naturally low test, no meme. If you have naturally low test and you've already done the above consistently for 3-4 months, it's time to TRT.
took me four months to bench 225
weigh 198 at 6'3, long arms but naturally broad shoulder and chest
I dunno.
How about you lay on top of me and we find out?
also took me that same time to reach 3.5 plate squat and 4.5 plate dead
Smooth.
65kg (143 freedom units) * 5 with an emphasis on excellent form
70 kg (154 freedom units) * 5 with good form
don't fucking care about weight to be honest
on OHP I go for 60 kg * 5 (strict, no leg cheating) as well so... with a Push Press, I can go for 60 kg * 10 easily
Absolute bullshit pretty much as most generalizations.
Begone Babylonian whores!
Rin clones are exclusively for hate-fucking.
Funny way to spell love making after getting in a loving relationship with them.
Rin weighs about ~47 kg so lmao1Rin would be 114 kg or about 252 freedom units.
>^This is if you are barbell benching, one Rin on each side plus the weight of the barbell nets you 114 kg.
I'm gonna stand by my boy Blondie and parrot his stance on thots: disregard them.
Will I regret saving my old men money for Ishtar instead of blowing it out on JANNU ALTER?
i hit 225 about 3 months ago after a 6 month build up, however nothing i can do will push me above 230 and its fucking infuriating
ALTER JEANNU is Gilles' fan-fiction
Renting Ishtar for the night is much cheaper than acquiring a holy grail and then memeing alter Jeanne into existence. .
When you get to that point, you can do a few things.
>deload for a week
>change routine for a few weeks
>eat more (this is the big one)
Jannu alter is overrated, I have her but rarely use her because I'd rather use characters with class advantage.