When did you see your first gains? Also please post pics of your gains 3 months in, want to stay motivated
ITT: post noob gains
2 weeks
I didn't. I always looked like a demigod. You faggots are delusional, stay mad.
5 months frens. This was after weight loss which took another 5 months of fasting
This is me 3 months in. Shit photo and shit gains but I notice some difference and I did gain muscle so that keeps me going
Nice gains. What was your trainingsplan and weights back then? How often did you go to the gym?
I assume you had somewhat high bodyfat?
15% bodyfat
How much musclemass did you put on then?
in the last month i put up 1%, just 0.8kg
actually 1kg
1 month
I wish i had taken progress pictures of myself. Ive lost nearly 50lbs and im nearly 1/2/3/4 1rm but i dont feel like i look noticibly different because i have nothing to compare myself to
Forgive me being green but what is 1/2/3/4 is it how many plates on each exercise or what?
t. weightloss loser who didnt lift while losing it and now is looking to start going to the gym with his 60Ib lighter flabby body
20kg/45lb plates per side
135 lb Overhead Press/225 lb Bench Press/315 lb back squat/405 lb deadlift
50 days ago body -> current body -> goal body
135 lbs -> 145 lbs (61kg -> 66kg)
5'10 (178cm) 20 years old
Most muscle on back, lats and shoulder because I am addicted to my pullup bar
Nice lats fren
Thats not you.
The first two pics are me. Did you read my post?
>50 days ago body -> current body -> goal body
become a trap please
Is there any wonder why everyone hates your kind when you shit up every thread with this degeneracy?
who's the guy on the right?
Dunno, never have found the source
I heard he roided, could just be hearsay though