Started bulking two weeks ago

water weight and undigested food

im 20 and oesnt matter how much i eat i end pooping an never gaining fat

why ?

i wanna be big but i dont want to be 20% bf
what do lads

t. eats max 2k calories per day

>-16°C
I wish it was spring

if i overeat i feel like im going to puke

but seriously i cant put on fat dont matter what

im 6 feet 158 lbs

GOMAD
GALLON
OF
MILK
A
DAY

drink your calories via protein shakes
sip on one between your meals, make sure they're really smooth
also, nuts and peanut butter are very calorie dense, and peanut butter can be blended into an oats + banana + protein powder shake

is whey protein healthy ? i never took that

a gallon of whole milk is 2400 calories, i don't understand how you can't gain weight
t. an ex-morbidly obese person

yes, but there are different variations, so do your research

i eat and poop

just dont poop my nigga

I gained 8kg in one month on GOMAD + SS when I first started lifting

i also gained weight pretty fast when i started but i hit a wall at 158 lbs

im gonna buy some protein shakes then

You've gained at most 4 pounds of muscle since 2 pounds a week is REMARKABLE gain. Have fun with your 600 lb life

You just need more calories now than you used to

> started bulking 5 months ago
> only gained 15 lbs

How do you faggots do it?

Have you tried eating? I gained 43lb in that same time period
(drink your calories and eat peanutbutter)

fuck protein shakes, if u drink near a gallon of whole milk thats all u need, just make sure to eat normal meals too

depending on your country, you can just bing on oats prepared in many ways, or just GOMAD'ing your way

>35k calorie excess in 14 days
GOOD SHIT

>started cutting two weeks ago
>already gained 10lbs

> start bulking
> Abs, veins, jawline, cheekbones start to fade
> Get scared and stop

I just look so ugly when I'm not lean

>started fasting 12 days ago
>lost 25 pounds then gained 5 of them back

What the fuck. Is this what it's like to have those almighty fat genetics I hear so much about?

Temporary ugliness for improved results, not worth it for you?

Hey Mike

no, im incredibly self concious and vain

Could just be some combination of:
Small lapse in diet+Water weight difference+Took a big shit

start cutting now fatty, and its the brink of spring fatty get with the times

I haven't taken a shit in three days, breh. The only time I do it's just my body getting rid of the tiny amount remaining in my digestive track. I think it's water too but I dunno. This one's going really, really slow.

Should be best kind, -20lbs is a lot and your body is probably just going into starvation mode.
But this could be worrisome because it might start auto-cannibalizing your muscles if you go too extreme.

I'm 270 lbs and I'm getting all my electrolytes, it's not starvation mode.

wtf bulking??? dude its summer right around the corner you gotta start cutting