>read Starting Strength
>read Greg Nuckols 94 page bench guide
>still haven't found a better bench press tutorial than this manga
Read Starting Strength
title?
Now post the manga's instructions for how to do a squat.
Danberu nan kiro moteru?
pic
post more pls
>its better to mix half-squats and lower full-squats
>beginner
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bar doesn't touch torso, not a bench press
bar isn't over mid foot, enjoy having the bar falls backwards holding it like that you casual faggot
>Doesn't mention bar path at all
>Talks about safety only as a side note
Could be better
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>Danberu nan kiro moteru
this fucking manga is full of legit real advice wtf
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this would be terrible form, her back should be straight and the bar further over her heels in alignment. Not to mention she's wearing inappropriate footwear.
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It's fine in the first panel though. Artist just dropped the ball on the second.
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thanks user
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panel 3 god damn
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>inappropriate footwear
Theres no such thing as that.
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Bad idea to do that with chairs.
yep
Lmfao
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lmao
At what point do planks do nothing.
>the idea isn't to bend your knees but to lower your butt
nope
>heels are your center of gravity
if you happen to be training at Westside in a 92 ply suit maybe this is a good cue
also why the fuck is the bar not over midfoot at all in panel 3
what a fucking garbage picture kill yourself
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