/CBT/

Absolute unit

Routine/diet and time training? You're my goal, man. Built-fat, thicc, whatever you wanna call it.

You're my current goal body
Height/weight?

Damn. Okay. Any insight onto what exercises he does mostly then?

Hope I make it

183 cm, 89 kg, highest bf% I've ever had since starting lifting
Bench press: 175 kg
Squat: 220 kg
Deadlift: 250 kg

...

19
5’10
165

Serious lifting for about a year and a half. Been having trouble gaining weight lately. R8

Dont know your goal but id say your pretty close

Mirin your stats

Shave or at least trim

You should prolly cut

>black
ngmi

Thanks man but I feel small as hell :/

I was too distracted by your shitty tats to comment on anything else. Absolute shit taste.

early 1900s greek god pls go

Sorry brah but you're not gonna make it.
You got some wide ass hips which you can never fix.
You will NEVER reach anything close to your goal.

1488 brother

Wasted dubs. I will reach my goal body or as close as possible without the hips. Anyway a large hip/waist ratio is seen as attractive in men too.

>lifting
>an effort
it's the best time of the day for me. You make it sound like a chore, and you're also snapchatting it? lel

imagine lifting for a year and a half and looking like this

;) first of many to understand Talking about the pose nerd

I cringed hard at those tats, kek

ye you're full of shit, manlet

Easy to see he is taking anabolics.... look how dry and hard he looks, that only comes with anabolic use.

...

I do not recall, sorry.

You're so smart, how'd you figure that out?!!

4.5 years of push pull hypertrophy insanity, no special diet I just don't drink alcohol more than once every two weeks.

5'7 175lbs

Pretty happy about my body ATM

Best pec/delt shape on Veeky Forums
Mirin as usual. Bulking?

Is that effect of your shoulders looking like armor pieces a direct result of not working traps or what? Otherwise looking good m8

I can't lol

As you should be

His shoulder blade posture in this picture makes the Traps look a little smaller, but he's spreading the lats to push against the Tricep and delt.
Pic related

routine ?

Me with a pump

i train what i feel like at that moment.
im a marine + marathon runner so that helps i guess

>don’t do curls, they said
>weighted pull-ups are enough for biceps, they said
Arm proportions are all fucked up rn but I’m working on it.

I actually love this look. I do nothing to isolate arms, just shoulders, and I hope I come out looking like this. Height/weight?

You look like me with a tan. This is what I try and maintain. Any bigger and the missus hates it.

Looking good and at least you have found out that isolation work is going to help your goals. Not too late bro.

Gotcha thanks user

6’1 about 170lb

More arms and a slight cut, then you are 10/10

Some of us started out fat, you know
Let's see your pic

6ft 168lbs probably will end my cut soon

How does one get shoulders like this ?

You’re the part of this board that hasn’t stepped foot in a gym yet

Genetics or roiding. In that guy's case, genetics

6' and 168? Hmm

What’re your maxes and what’s up with your hip

>lying on the internet

why?

Also I started at 135lbs

been cutting for a while
question, is it noticeable shirtless?
cause i lost a fuckton of waist size

How are we supposed to know??

Always had wide shoulders and OHP
Dunno senpai I'm not that muscular?
Honestly no idea my my max lifts are, I got cut open and was left with a shit scar
I'm white trash

Also your crocoid ring is really aesthetic for some reason

What weight are you hitting for what reps?
Goal body senpai, need to cut to your weight

5'9
198

uhh y0u wi11 never 100k 1ike him because u are n0t him
but y0u wi11 make it

Get rid of the ape hair.

I'll cut and not fuck it up eventually...
6ft
205-210lbs
>gyno surgery in 4 months, fuck yes

Beary nice
Not bad man. I'd do more back work if I was you. What do you do for your legs?

I 10 rep everything and try to get more if I can for 3-4 sets.
Bench - 225
Squat - 275
Deadlift - 315
OHP - 115

Looks good man

Newsflash: women think chest hair on men is manly and sexy.

Lookin t h i c c

Don't we all?

Hello gym frens
Rest day has come again so I guess I'll report in. My legs aren't very good because i didn't initially work them when i started weightlifting and am still having a hard time incorporating them into my routine. Eating a lot evry day still kind of small outside of good lighting
130
5'9

Breddy gud, just cut a little and you'd look ripped

odd frame, former fatty?
Looks good though, gives you a roided look

Hello chad

I was fat, then lost a bunch of weight and only ran for fitness. This was me at my worst. I kind of got fucked genetically...

You're looking decently lean and you got great ab insertions. I'm jelly man

kuck

Whoops meant for

i need more mass

what the fuck

I'm also a former slight fatty, as I was chubby for a while as a kid but I grew and never got stretch lines because I'm youngish. Initially I was a cardio bunny too and did like 1hr of running a day to loose body fat. It's a very good feel to go from neckbeard to fit by normie standards especially for the face gains. That picture's pretty funny though, how were you confident enough to run around in public naked like that though?

Kek dyel af
Do more shoulders next time framelet

is this the angle, photoshop or do you legit look that retarded?

Yeah my back needs work, just squats and deadlifts
Probably the best compliment I've ever had
You look like a anime character

6'0
175lbs

...

alright will do shoulders everyday now
i guess im just retarded
thanks?

whats your cycle?
This looks really weird, like a comic book character.
Where's your neck, traps and abs?
Also the first time I've seen a legit 3 pack

What's your waist size?

Potion seller?

No way 6 ft 168.
I'm a little under 6'1 and 200lbs all day.

kek, that's the guy i used for this pic

nice phone bro

im not on cycle
but you can literally see my traps above my shoulders and you can't see my abs because i store a lot of fat on my stomach
never measured it
dude what

Hey buddy..
Keep up the good work.
Legs are going to suck for you because you look pretty lanky, like me.
If you don't feel comfortable squatting in a cage, I'd suggest either doing your squats with dumbbells, to get used to the motion, or using a hack squat machine if your gym has one. Main thing you need to focus on in your legs right now is strength.
I'd do walking lunges with dumbbells too.
They'll tear you up, but they need to be done.

>human shrek

...

Almost identical to me, weight height everything. Have any estimate on your bodyfat?

People were asking me for stats

6'4 191.5lbs, mainly train 6 to 8 rep range

Do I have potential for bear mode? Or should I try to stay around the same bf

how do you look in clothes? Can you even wear normal shirts?

this can't be real lol

Thanks buddi I started squaring with the dumbells maybe 2 months ago but I've been lazy with it and just doing upper body for the past month

Pretty gud fren. Maybe just lower your bodyfat a bit, but good arms

You look like a fucking he-man villain tripfriend, you've lifted your way out of being aesthetic.