ITT: discussion on how to get better at bench press, squat and deadlift for the express purpose of competing in your IPF approved underpants. Or just for funsies, it's up to you.
the following are allowed and encouraged:
routines form checks accessory discussion appropriate memes feels Trying Your Hardest
the following are expressly forbidden and discouraged:
shit form that one pudgy loser 5/3/1 meme shit Not trying hard Arch/sumo/equipped autism
Rate: Monday >TM squat >Bench 3x Int Medium >Rows >face pulls Tuesday >rest Wednesday >Bench 3x Int Medium >ohp 5/3/1 >chins >face pulls Thursday >DL 1x Int >TM squat >core >calves Friday >rest Saturday >TM squat >Bench 3x Int Medium >row >face pulls Sunday >rest inb4 +400 wilks joke
Jason Brooks
How do I improve my conjugate?
Adam Hall
>trenning Squat x1 @8, x7 @9, 2 down sets Bench x1 @8, x6 @9, 2 down sets OHP x8 @6, x8 @7, x8 @9, repeat 3 sets Probably a bunch of stuff like rear delt flys and curls after
Comfy day
Sebastian Scott
Just do it and see what happens
James White
>WAWTT
tomorrow
Squat x1@8, 3x4 @7-8 Bench x1@8, 3x4 @7-8 RDL x7@8, 3x7@9 Lat pulldowns, abs 5x10 each
Jeremiah Reyes
Wew, the deads were harder than I thought they'd be. I think I can chalk it up to smoking and drinking on Saturday and my sleep, or lack thereof, catching up to me.
