5x5

>5x5

>7x5

>3x8

>Lifting heavy things

...

50x10 pushups dips situps

>3x5 @ 90% + 5x10 @ 40%

...

>5/3/1 BBB variation

>5/3/1 boring and small

>5/3/1 basic and stupid

>x1 @8

>5/4/3/2/1

>10x10

>15x8

>SS

Pic unrelated

>SS

>5x10

> 3x10

>10x4

1 x AMRAP

Amsap x amrap

Damn she's kinda thicc. Her older sister took the best genes tho

>6x9

>4x20

> x > 5

12x10