Daily reminder to drink more water

Daily reminder to drink more water BUDDEH

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I drink at least 3 liters of water a day, and that's by far the minimum. Usually I run around 5-6 liters.

Fucking Australian heat. Men du kan forestille dig hvordan det er for en Skandinavier, ikke?

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Keep up the work user. This actually works

Ja helt klart min venn. Jeg begynner å kjenne det bare kontoret oker fra 23 til 26 grader.. Da svetter jeg

Cheers user, never forget

Helt klart, mine venner!

ty

alternatively

but muh sodium

FVOD?
Et fat vann om dagen?

I want one of these with Denmark drinking Swede tears.

And Sweden drinking immigrant semen.

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What is the recommended amount of water for a 5'9 manlet to drink?

I'd say about 4-5 liters a day, maybe more if you sweat a lot during lifting and running. But the key is to watch the color of your pee. If it's yellow you're insufficiently hydrating

Thanks bro

Last night when I laid down for bed I got up 3 times to piss. Wtf that can't be normal. It's my body isn't taking the water in

sounds like you miss-timed how much you drank the hours before bed. I try to drink most during the morning and day to avoid this problem. Creatine and ZMAs before bed has also helped alot on this issue. I have a small bladder

Yeah tonight I'm going to avoid water by 8pm. I usually go to bed around 10, 1030

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Thanks buddeh! Appreciate the reminder.

Gotta drink big to get big

you guys drinking tap or bottled?

see