Upper/Lower or Push/Pull/Legs?

Upper/Lower or Push/Pull/Legs?

Full body 3x

push/pull/legs

2 workouts a week, 2 days off for each group to recover, and able to rest on Jesus Christ our lord and savior's day.

PPL, brah.

Push Pull Legs.

This

What does your routine look like?

Wrong.

Can you fag fuck off for a minute with your meme flavor of the month NEET routine ?

Upper/Lower will give you the same results with more rest days.

>neet routine
>he doesnt have 1 hour everyday to workout