Workout B2: OHP 4x8 Deadlifts working up to 90% 1x5 Weighted Pullups 4x8 Any shoulder isolation 3x12 Curls 3x12
Working out every second day, working Abs at the end of every workout. Cardio once a week.
Sebastian Scott
>No upper chest work >Doing OHP and Chest on different days
Ryan Gutierrez
>Doing OHP and Chest on different days whats wrong with that?
Ryder Howard
Thoughts on PHUL?
Oliver Diaz
Damn boogie is looking good
Robert Ortiz
Could Starting Strength with 10-12 reps be a good hypertrophy routine?
Jordan Baker
>Back and Shoulders: Pullups 4x8-10 Reverse Grip Row / Db Row 3x12-15 Straight arm pulldown 3x12-15 Lateral raises 6x12-15
>Glutes and ABS Hip Thrust 4x10 Hip banded RDL 3x8 Glute bridge 3x15-20 ABS
>Chest and rear delts Inc. Bench 4x8-10 Inc. DB bench 3x12-15 Inc. Db flies 3x12-15 Rear delt flies 6x15-20
Black/Glutes/Chest/ Rest / Repeat
Ryan Williams
the most you post this dudes picture the more his fame increases. for someone who is a perpetual victim and has no apparent talent to justify his popularity...it sickens and unironically triggers me to see his face. he posts on here giving advice and he reads all the posts about himself. sad sick.
C >2x5, 1x5+ Incline Bench >2x6-8 Weighted Chin-ups / 2x10-12 Curl variant (alternate) >2x6-8 Weighted Dips >2x5, 1x5+ Front Squat >2x12 Leg Raises
Anthony Cooper
Its not.
Nolan Richardson
Why?
Mason Rivera
Using 3x5 tells me you dont bench 225 yet youre doing pushdowns with a retarded rep range for pushdowns. You have essentially zero meaningful upper back work but 2 curl variants. You have zero trap work. Minimal lat work. Minimal rear delt work. No hip hinge, weak errectors.Nothing youre doing will work your forearms enough.
Gavin Taylor
Running a variant of Greyskull LP Am I missing anything? Could I use more back work?
A: 3x5 Bench 3x8 Seated row 3x10 DB Shoulder press 1x5 Deadlift 4x15 Facepulls 3x12 Tricep pushdowns SS 3x15 Lat Raises 3x12 OH Tricep extensions SS 3x15 Lat Raises Abs
B 3x5 OHP 3x8 Pullups 3x8 Incline DB 3x5 Back Squats 4x15 Face Pulls 3x12 Hammer Curls SS 3x15 Lat Raises 3x12 DB curls ss 3x15 Lat Raises
AxBxAxx BxAxAxx
Christopher Brooks
BxAxBxx* soz
Connor Miller
Aim for 1:2 push to pull ratio and 1:2 vertical pull to horizontal pull ratio for a weekly volume. Shoulder health is a priority!
Robert Young
>Running a variant of Greyskull LP >Am I missing anything? No, youre running a clusterfuck. Nothing in that has anything to do with greyskull...
Why bother with 90 fucking reps of lat raises when you could literally just do some real volume on ohp, bench or dips? That whole thing is garbage.
Andrew Jackson
You will probably injure yourself within a year from lifting to heavy. Just an opinion.
Colton Cox
This is my routine Day 1: chest and bicep Day 2: Legs Day 3: rest Day 4: chets and tricep Day 5: shoulder and back Day 6: rest Day 7: rest then repeat, i know abs is neglected but is this routine a good idea? or am i retarded?
You never train arms?
Jacob Rivera
what should i change/switch then?
James Rodriguez
>cardio once a week
Christian Collins
>nothing in that has anything to do with greyskull Cititaion needed, I didn't read the ebook. I'm just following the AMRAP on the big lifts. >why bother with 90 lat raises but muh volume delt isolation. Also my lifts are shit for the time I've been training,wouldn't it be better to run high intensity low volume.
Ethan Rivera
It looks like I'm arm dominant on compounds so I don't isolate them atm. My biceps grew more than my lats doing pullups lol. I think your routine is decent, I would suggest to do Chinups on Chest/Arms day to get more frequency on the back
Owen Bell
Asking for a fucking citation when you havent read the book or have any idea what the fuck the program actually is? Enjoy your shit heap and no gains cunt.
Hudson Thompson
I didn't account fucking ur mom 3x/week as cardio sorry. Lmao just kidding, but whats wrong with cardio once a week? sometimes i go twice if i feel like it
Liam Gray
Is there any point in starting to lift heavy while on a cut, or should I just wait until next bulk cycle comes around?
Sebastian Perez
I want the following:
3 days per week PPL Hypertrophy focused Legs, especially calves are way too small Arms are too small Lats are too small Chest is fine
Already strong enough, time to look good. Gimme something good boys.
Julian Cook
Lift. Do you best to maintain your strength so you can regain lost muscle a lot quicker and also minimize its loss
Justin Price
>Running a variant of Greyskull LP No you are not. Read the book. Follow the rules. And >Keep It Simple Stupid
