Maxes and stats.
Height
>5'9 (tfw)
Weight
>190 (a lil chubby but getting there)
I tested maxes today. Did the rep, didn't use a calculator
BENCH
>265
SQUAT (back)
>315
DEADLIFT
>350
Lifting on and off for 2-3 years, just getting back into it. The last 2 months I've been the most dedicated.
How am I doing bros? be mean if you need to but I'm genuinely interested in other peoples maxes and their opinions on how I'm doing.
Template for you lazy fucks
Height
>
Weight
>
How long you been liftin
>
BENCH
>
SQUAT
>
DEADLIFT
>
Post your maxes lads cmon
holy shit how are your squat and deadlift so weak?
6', 230, 4 years, 250, 455, 455
>tfw benchlet
Height
>5'10.5
Weight
>183.4 pounds, 18% body fat
How long you been liftin
>2 years 4 months
BENCH
>275
SQUAT
>365
DEADLIFT
>425
Height
>5 11
Weight
>185lbs
How long you been liftin
>Too long for my stats
BENCH
>265
SQUAT
>455
DEADLIFT
>550
Height
> 5'7
Weight
> 145
How long you been liftin
> 2 months
BENCH
> 90
SQUAT
> 120
DEADLIFT
> 145
I couldn't do anything with the bar (or even 1x10 hamstring curl above 20 lbs) when I started, so I'm actually pretty happy with how this is going.
6’1
198 (can jump up to 205 if I just ate)
Bench 310
Squat 410
Deadlift 540
Lifting for about 2 years, not counting the shit meme lifting I did in highschool football
How do I increase my bench?
>5’8 height
>155lbs weight
>185 bench
>365 squat
>365 deadlift
>410 leg press
>not counting the shit meme lifting I did in highschool football
I think a lot of people discount this when it really makes a huge difference. Most people are bench bros or curl bros at that stage and it really does help in growing your bench later when you start actually training.
Just having that base level of novice hypertrophy gains makes everything way easier.
Eurofag
Height
>197
Weight
>107
How long you been liftin
>4yrs
BENCH
>107.5 x1
SQUAT
>160x1
DEADLIFT
>180x1 havent tested since 6 months
I quit football my senior year and started powerlifting and was pulling 540 and squatting 450. Need to get my squat back up, I wanna get to hitting a 400 wilks before I hit boot camp
You can’t debate with people like that. Just gotta have the wisdom to know theyre skewing the facts, for i dont know what fucking reason.
Theres a roider at my gym, 7 years ago he told me he’s been lifting for 3 years. If you ask him right now how long he’s been working out he will still say 3 years.
Height
>5'5
Weight
>175lbs
How long you been lifting
>1 year seriously
BENCH
>245lbs
OHP
>175lbs
SQUAT
>395lbs
DEADLIFT
>425lbs
I included the fact I did shit meme lifting before I started actually lifting to show I had a base dumb cunt, it’s not a fucking “debate”
Height
>5'9
Weight
>168lb
How long you been liftin
>
PRESS
>127
BENCH
>200
SQUAT
>230
DEADLIFT
>310
Didnt make it to one plate press today, lads. One day, I may.
I'm not really trying to start a debate. I know all about the difference between noob fuckarounditis and serious training I just think that some people discount the benefits of the former.
That's all. No real argument just an observation.
Do you always lift in jeans
That picture is awesome
>not maining beefmaster
Best prepare yourselves for a Bloody Mary.
Lmao not being able to deadlift the bar
Who cares about your meme press manlet
Height
>5'9
Weight
>176
How long you been lifting
> 2 Months
BENCH
>154
SQUAT
>181
DEADLIFT
>265
How am I doing bros? Note that I did have an athletic background.
Height
>6'3"
Weight
>210
How long you been liftin
>4 months
BENCH
>190 3x3 incline
SQUAT
>225 3x3 front
DEADLIFT
>365 3x3
I never tested maxes because I was too scared.