Maxes and stats.
Height
>5'9 (tfw)
Weight
>190 (a lil chubby but getting there)
I tested maxes today. Did the rep, didn't use a calculator
BENCH
>265
SQUAT (back)
>315
DEADLIFT
>350
Lifting on and off for 2-3 years, just getting back into it. The last 2 months I've been the most dedicated.
How am I doing bros? be mean if you need to but I'm genuinely interested in other peoples maxes and their opinions on how I'm doing.
Template for you lazy fucks
Height
>
Weight
>
How long you been liftin
>
BENCH
>
SQUAT
>
DEADLIFT
>
Post your maxes lads cmon
holy shit how are your squat and deadlift so weak?
6', 230, 4 years, 250, 455, 455
>tfw benchlet
Height
>5'10.5
Weight
>183.4 pounds, 18% body fat
How long you been liftin
>2 years 4 months
BENCH
>275
SQUAT
>365
DEADLIFT
>425
Height
>5 11
Weight
>185lbs
How long you been liftin
>Too long for my stats
BENCH
>265
SQUAT
>455
DEADLIFT
>550
Height
> 5'7
Weight
> 145
How long you been liftin
> 2 months
BENCH
> 90
SQUAT
> 120
DEADLIFT
> 145
I couldn't do anything with the bar (or even 1x10 hamstring curl above 20 lbs) when I started, so I'm actually pretty happy with how this is going.
6’1
198 (can jump up to 205 if I just ate)
Bench 310
Squat 410
Deadlift 540
Lifting for about 2 years, not counting the shit meme lifting I did in highschool football
How do I increase my bench?
>5’8 height
>155lbs weight
>185 bench
>365 squat
>365 deadlift
>410 leg press
>not counting the shit meme lifting I did in highschool football
I think a lot of people discount this when it really makes a huge difference. Most people are bench bros or curl bros at that stage and it really does help in growing your bench later when you start actually training.
Just having that base level of novice hypertrophy gains makes everything way easier.