Let's see em
Veeky Forums recipes
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who the fuck eats 310 grams of protein a day?
>6 cups of milk
>5 pieces of bread including gyro wrapper
>3 scoops of whey
>not a single vegetable
pls get this memeshit off of Veeky Forums
flax seeds act like estrogen, this guide will literally make you a soyboy
This is a great recipe. I eat this every week
>zero vegetables
enjoy your nogains
These areare great except a whole onion is fucking nuts (or a meme) need like 1/8th that for 1 can tuna.
>vegetables
Never gonna make it
>vegetables
why eat vegetables when u can just have another glass of whole milk
>310 grams of protein
anyone who follows that protocol is 100% fucking retarded
idiots who think they are Ronnie Coleman and Ronnie Coleman
Vegetables don't grow muscle.
>40% protein
Into the trash it goes
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Yeah, vegetables give you good skin though. What's the point of all those muscles if you have shitty pale skin?
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Breakfast:
4 eggs, 2 slices of whole wheat toast, 4 tbsp peanut butter
Post-workout:
16 oz whole milk, 2 scoops whey
Lunch:
5 eggs, 2 slices of whole wheat toast, 4 tbsp peanut butter
Dinner:
6 eggs, 2 slices of whole wheat toast, 4 tbsp peanut butter
3200 kcal including 250g protein
I've been doing this for 2 months. Am I autistic?
>bulking
>3200 calories
this
board
is
18
+
Beans at .75c/can, even walmart chargest $1, GTFO.
>nothing but oats, water, and almond milk
>delicious
how are your blood lipids?
>8 egg whites
jesus christ, who has the time to run to the store every other day for another 24 eggs and then sit there hand separating egg whites
Need veggies
My bulk is approx. 2600cal, at 300cal above TDEE. I'm a male and 5'9"
>his tdee is below 3000
DYEL
a lot of grocery store sells liquid egg whites in the dairy aisle so you can just buy a carton of those instead of separating 8 egg whites out
you can get liquid egg whites in a carton
try Aldi's or a dollar store they're pretty cheap
is a no chicken/beef/turkey and no veg diet good?
how are you supposed to get huge off of 228g of carbs a day lmao
Big guys, you manlet
>3200 cal
>bulk
*cries in skeleton, resumes diarrhea from eating 4500/day*
>5'9"
>"male"
lul